Orange-Infused Trout Recipe
Category: Main Course
Servings: 2
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh liquid cream | 4 tablespoons |
| Extra virgin olive oil | As needed |
| Black pepper | As needed |
| Fresh parsley | 1 tablespoon |
| Orange juice | 1 |
| Butter | 15g |
| Trout (salmon trout) | 800g |
Instructions
Step 1: Preparing the Trout
Begin by cleaning the trout. Use a sharp knife to make a cut along the belly of the fish, then carefully remove the innards. Rinse the fish thoroughly under cold running water and pat it dry with a paper towel to ensure the fish is completely dry.
Step 2: Season the Trout
Once the fish is cleaned, season the cavity with salt and sprinkle a generous amount of finely chopped fresh parsley. Add a small piece of butter to each trout, then set the fish aside.
Step 3: Prepare the Baking Dish
Take a baking dish and coat it lightly with extra virgin olive oil. Place the trout in the dish, ensuring they fit comfortably. Season the exterior of the fish with a pinch of salt and a dash of freshly ground black pepper.
Step 4: Baking the Trout
Preheat your oven to 180ยฐC (356ยฐF). Once heated, place the prepared trout in the oven and bake for approximately 30 minutes. While cooking, gently shake the baking dish every 10 minutes to loosen the fish from the bottom without touching the fish itself. This will help the trout cook evenly and absorb its juices.
Step 5: Adding the Orange Juice
Five minutes before the trout is done, squeeze the juice of one orange directly over the fish, allowing the citrus to infuse the dish. Let the trout finish cooking, ensuring the meat remains tender and perfectly cooked.
Step 6: Making the Sauce
Once the trout is cooked, carefully transfer the fish to a serving platter. Pour the cooking juices from the baking dish into a small saucepan and bring it to a simmer over low heat. Allow the sauce to reduce slightly for a few minutes, intensifying the flavors. Taste the sauce and adjust the seasoning with salt as needed.
Step 7: Serve
Once the sauce has thickened, pour it into a small gravy boat or sauce dish. Serve the trout with this rich and citrusy sauce drizzled over the top. The sweetness of the orange pairs perfectly with the delicate flavor of the trout, making it a delightful main course.
This recipe for Orange-Infused Trout is a simple yet elegant dish that brings out the best in the natural flavors of the fish. It combines the richness of butter with the refreshing zest of orange, creating a beautifully balanced meal. Whether served for a weeknight dinner or a special occasion, this dish is sure to impress. Enjoy it with a side of roasted vegetables or a light salad to complete the meal.
Perfect for anyone seeking a light, flavorful dish with a touch of gourmet flair!
