Zucchini and Carrots With Orange Recipe 🥕🍊

Introduction:

Welcome to lovewithrecipes.com, where we bring you delightful and healthy recipes to tantalize your taste buds! Today, we present a vibrant dish bursting with flavor: Zucchini and Carrots With Orange. This dish is not only delicious but also quick and easy to prepare, making it perfect for busy weeknights or lazy weekends. Packed with nutritious zucchini, carrots, and a hint of citrusy orange, this recipe is sure to become a favorite in your kitchen. Let’s dive into the details and whip up this delightful dish together!

Recipe Overview:

Name: Zucchini and Carrots With Orange
Cook Time: 12 minutes
Prep Time: 5 minutes
Total Time: 17 minutes
Category: Vegetable
Keywords: Canadian, Low Protein, Low Cholesterol, Healthy, < 30 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Aggregated Rating: 4.5 🌟 (out of 5)
Review Count: 2

Ingredients:

1 zucchini
1 carrot
1 celery rib
1 onion
2 oranges

Nutritional Information (per serving):

Calories: 53.3
Fat Content: 0.5g
Saturated Fat Content: 0.1g
Cholesterol Content: 0mg
Sodium Content: 44.5mg
Carbohydrate Content: 11.7g
Fiber Content: 2.3g
Sugar Content: 7.9g
Protein Content: 1.7g

Instructions:

Step 1: Prepare the Ingredients

Start by gathering all the ingredients required for this recipe: zucchini, carrot, celery rib, onion, and oranges.

Step 2: Chop and Slice

Wash the zucchini, carrot, and celery rib under cold running water. Pat them dry with a clean kitchen towel.
Trim the ends of the zucchini and carrot, then slice them into thin rounds. Set aside.
Chop the celery rib into small pieces. Set aside.
Peel and finely chop the onion. Set aside.
Juice the oranges and reserve the fresh orange juice for later use. Discard any seeds.

Step 3: Cook the Dish

Heat a large nonstick saucepan over medium heat.
Add the chopped onion to the saucepan and sauté for 2-3 minutes until it turns translucent and fragrant.
Once the onion is soft, add the sliced zucchini, carrot, and chopped celery to the saucepan.
Pour the freshly squeezed orange juice over the vegetables, ensuring they are well coated.
Cover the saucepan with a lid and allow the vegetables to simmer for 10-12 minutes, or until the zucchini is tender.
After 10-12 minutes, remove the lid and continue to simmer the vegetables, uncovered, stirring occasionally.
Cook for an additional 2-3 minutes, or until most of the liquid has evaporated, and the vegetables are cooked to your desired consistency.

Step 4: Serve and Enjoy!

Once the vegetables are cooked to perfection, remove the saucepan from the heat.
Transfer the Zucchini and Carrots With Orange to a serving dish.
Garnish with fresh herbs like parsley or basil, if desired.
Serve hot as a side dish alongside your favorite main course.
Enjoy the burst of flavors and nutritious goodness in every bite!

Conclusion:

Congratulations! You’ve successfully prepared Zucchini and Carrots With Orange, a delightful and healthy dish that’s perfect for any occasion. Whether you’re a beginner cook or a seasoned chef, this recipe is sure to impress with its simplicity and flavor. Feel free to customize it with your favorite herbs and spices to suit your taste preferences. Don’t forget to share this recipe with your friends and family, spreading love and joy through food. Happy cooking! 🥗🍽️