Orange Miso Glazed Eggplant Delight

Roasted Eggplant with Orange Miso Glaze 🍆🍊

Overview:

Roasted Eggplant with Orange Miso Glaze is a delightful dish that brings together the earthiness of eggplant with the tangy sweetness of orange and the savory umami of miso. This recipe offers a unique twist to your side dish repertoire, perfect for any occasion where you’re craving something different. It’s not only delicious but also quick and easy to prepare, making it a go-to option for busy weeknights or special dinners alike.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Serving: 2-4 servings

Ingredients:

• 1 large eggplant
• 1 tablespoon olive oil
• 2 tablespoons miso (substitute with peanut butter if miso is unavailable)
• 1 tablespoon honey
• Zest of 1 orange
• A pinch of cayenne pepper

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Meanwhile, prepare a baking sheet by greasing or spraying it lightly to prevent the eggplant from sticking.

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2. Slice the Eggplant: Wash the eggplant thoroughly and slice it into rounds of about ½ inch thickness. Place the eggplant slices evenly on the prepared baking sheet.

3. Brush with Olive Oil: Using a pastry brush or your fingertips, lightly coat each eggplant slice with olive oil, ensuring they are evenly coated on both sides. This helps in achieving a crispy texture upon roasting.

4. Bake the Eggplant: Place the baking sheet with the eggplant slices in the preheated oven and bake for 10 minutes. This initial baking allows the eggplant to start cooking and soften slightly.

5. Prepare the Glaze: While the eggplant is baking, whisk together the miso, honey, orange zest, and a pinch of cayenne pepper in a small bowl. This combination creates a flavorful glaze that will elevate the taste of the roasted eggplant.

6. Glaze the Eggplant: After 10 minutes of baking, remove the baking sheet from the oven. Carefully flip each eggplant slice over using a spatula to ensure even cooking. Brush the tops of the slices generously with the prepared miso-orange glaze.

7. Final Bake: Return the baking sheet to the oven and bake for an additional 5 minutes. This allows the glaze to caramelize slightly and infuse the eggplant with its sweet and savory flavors.

8. Finish and Serve: Once the timer goes off, carefully remove the baking sheet from the oven. Again, flip the eggplant slices over and brush the other side with the remaining glaze. Return the baking sheet to the oven for a final 5 minutes of baking.

9. Serve Warm: Once the eggplant slices are tender and golden brown, they are ready to be served. Arrange them on a serving platter and garnish with additional orange zest or fresh herbs if desired. This dish is best enjoyed warm, straight from the oven.

Nutritional Information (Per Serving):

• Calories: 90.8
• Fat: 3.9g
• Saturated Fat: 0.6g
• Cholesterol: 0mg
• Sodium: 156.9mg
• Carbohydrates: 14.1g
• Fiber: 5g
• Sugar: 8.4g
• Protein: 1.9g

Recipe Notes:

• If miso is not available, feel free to substitute it with an equal amount of creamy peanut butter. The nutty richness of peanut butter complements the sweetness of the honey and the brightness of the orange zest.
• This dish is not only delicious but also nutritious, boasting low cholesterol and low protein content. It’s a healthy addition to any meal, providing a burst of flavor without compromising on health benefits.
• Experiment with different varieties of eggplant for varied textures and flavors. Japanese eggplants, for example, tend to be more slender and tender compared to globe eggplants, offering a unique eating experience.
• Serve this Roasted Eggplant with Orange Miso Glaze alongside grilled meats, roasted vegetables, or as a standalone appetizer. Its versatility makes it a crowd-pleaser at any gathering, whether casual or formal.

Enjoy the delightful combination of flavors and textures in this Roasted Eggplant with Orange Miso Glaze recipe, and watch it become a staple in your culinary repertoire!