Mustard Plus Glazed Pork Chops ๐๐
Overview:
Delight your taste buds with these succulent Mustard Plus Glazed Pork Chops! ๐คค This recipe combines the tangy flavors of orange marmalade and Dijon mustard with a hint of soy sauce and a kick of crushed red pepper flakes, creating a mouthwatering glaze that perfectly complements the tender pork chops. With a total cook time of just 30 minutes, this dish is ideal for a quick and easy weeknight dinner or a special weekend meal. Each serving packs a punch of flavor while providing a balanced mix of protein and carbs. Let’s dive into the recipe!
Nutritional Information:
- Calories: 200.1 per serving
- Fat Content: 7g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 59mg
- Sodium Content: 600.8mg
- Carbohydrate Content: 11.4g
- Fiber Content: 0.5g
- Sugar Content: 9.5g
- Protein Content: 22.5g
Ingredients:
- 3 pork chops
- 2 tablespoons orange marmalade
- 1 tablespoon soy sauce
- 1 tablespoon Dijon mustard
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup water
- 4 green onions, sliced
- 1 tablespoon lite olive oil
- 1/2 teaspoon black pepper
- 1 orange (for garnish)
Instructions:
| Step | Instructions |
|---|---|
| 1 | In a bowl, combine the orange marmalade, soy sauce, Dijon mustard, and crushed red pepper flakes. Stir in the water until well mixed, and then set aside. |
| 2 | Heat the olive oil in a pan over medium heat. |
| 3 | Season the pork chops with black pepper, then increase the heat to medium-high. |
| 4 | Brown the pork chops in the heated pan, cooking for about 2 minutes on each side until golden brown. |
| 5 | Spoon the mustard and marmalade mixture over the pork chops, allowing it to coat them evenly. Bring the mixture to a boil. |
| 6 | Reduce the heat to low, cover the pan, and simmer the pork chops for about 15 minutes, or until they are cooked through and tender. |
| 7 | Stir in the sliced green onions, allowing them to soften slightly in the glaze. |
| 8 | Transfer the glazed pork chops to a serving platter. Garnish with slices of fresh orange for a pop of color and extra zest. |
| 9 | Serve hot and enjoy the delicious combination of flavors! |
Recipe Tips:
- For a variation, try using different flavors of jam or jelly, such as apricot, to customize the glaze according to your taste preferences.
- Ensure that the pork chops are fully cooked but not overdone to maintain their juiciness and tenderness.
- Adjust the amount of crushed red pepper flakes according to your desired level of spiciness.
- Serve the glazed pork chops with your favorite side dishes, such as steamed vegetables, rice, or roasted potatoes, for a complete meal.
Conclusion:
With its savory-sweet glaze and tender texture, these Mustard Plus Glazed Pork Chops are sure to become a favorite in your recipe collection! Whether you’re cooking for yourself, your family, or guests, this dish is guaranteed to impress with its delicious flavor profile and simple preparation. Give it a try and elevate your dinner experience tonight! ๐
