Peas’n Peppers
Description:
🌟 Beautiful on a holiday buffet but good at any time, these Peas’n Peppers are a delightful addition to your table. Perfect for festive occasions like Christmas or Thanksgiving, or simply for a quick and healthy meal. Using smaller peppers allows for smaller servings of the peas, making them versatile for any occasion. For an extra touch of flavor, leaving the peas whole and serving them in the blanched pepper halves is a wonderful option. If you choose this variation, infuse the peas with the aromatic essence of rosemary and orange rind during the boiling process, and don’t forget to add a dab of butter to enhance the richness of the dish when serving. These Peas’n Peppers are not only delicious but also low in cholesterol and packed with healthy nutrients, making them a guilt-free indulgence for all!
Nutritional Information (per serving):
- Calories: 144.4
- Fat Content: 2.2g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 3.8mg
- Sodium Content: 171.3mg
- Carbohydrate Content: 24.7g
- Fiber Content: 7.7g
- Sugar Content: 11.1g
- Protein Content: 8.2g
Ingredients:
- 4 medium-sized peppers
- 1 tablespoon butter
- 2 1/2 cups water
- 1 teaspoon dried rosemary
- 1 orange (for the peel)
- 1 cup peas
Instructions:
| Step | Description |
|---|---|
| 1 | Cut the peppers in half lengthwise, remove stems, seeds, and white membrane. |
| 2 | Bring the water to a boil in a saucepan. Add peas and return to a boil. Cook for approximately 5 minutes until peas are tender. Drain, but be sure to reserve the cooking water. |
| 3 | Puree the cooked peas in a food processor. Add 5 tablespoons of the reserved water and the butter to the puree. Return the mixture to the saucepan and stir in the grated orange peel and dried rosemary. Heat through until well combined. |
| 4 | Meanwhile, immerse the pepper halves in boiling water and blanch for approximately 5 minutes, or until the peppers are hot but still crisp. |
| 5 | Fill the blanched pepper halves with the pureed pea mixture. |
| 6 | Serve hot, and if necessary, reheat in the oven before serving for an extra touch of warmth and flavor. Enjoy your delicious Peas’n Peppers! |
Recipe Category: Vegetable
Keywords: Low Cholesterol, Healthy, Christmas, Thanksgiving, < 30 Mins, Stove Top, Easy
