The Zucchini Chicken recipe you’ve described is a quick and easy dish perfect for a wholesome dinner. Here’s a detailed breakdown of the recipe along with nutritional information and cooking instructions:
Zucchini Chicken Recipe
Overview:
- Name: Zucchini Chicken
- Cook Time: 20 minutes
- Prep Time: 5 minutes
- Total Time: 25 minutes
- Description: This dish is both easy and healthy, making it a great choice for a quick family dinner. It combines boneless, skinless chicken breasts with zucchini and a flavorful oregano sauce, served alongside white rice.
Recipe Category: Chicken
Keywords: Poultry, Meat, Healthy, Kosher, < 30 Mins, Easy
Ingredients:
- 2 boneless skinless chicken breast halves
- 3-4 zucchinis, sliced
- 3 tsp dried oregano
- 1/2 tsp salt (adjust to taste)
- Pepper, to taste
- White rice, for serving
Nutritional Information (per serving):
- Calories: 268.7
- Fat: 5g
- Saturated Fat: 0.9g
- Cholesterol: 87.8mg
- Sodium: 705.5mg
- Carbohydrates: 16.1g
- Fiber: 1.2g
- Sugar: 12.1g
- Protein: 38.1g
Instructions:
-
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
-
Prepare the Chicken:
- Arrange the chicken breast halves in a single layer in a baking dish.
- Season lightly with salt and pepper.
-
Bake the Chicken:
- Cover the chicken with a thin layer of your preferred sauce (suggested: oregano sauce).
- Bake in the preheated oven for about 20 minutes, or until the chicken is cooked through and no longer pink in the center.
-
Prepare the Zucchini:
- While the chicken is baking, prepare the zucchini.
- In a saucepan, combine the sliced zucchini with dried oregano, salt, and pepper to taste.
- Heat through until the zucchini is tender but still crisp.
-
Serve:
- Serve the baked chicken alongside the zucchini mixture.
- Serve with a side of white rice to complete the meal.
Cooking Tips:
- Ensure the chicken is cooked through by checking with a meat thermometer. It should reach an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
- You can customize the sauce for the chicken based on your preferences, whether using store-bought marinades or homemade herb blends.
- For added flavor, consider garnishing with fresh herbs like parsley or basil.
Review:
- Aggregated Rating: 5 stars
- Review Count: 4
This Zucchini Chicken recipe promises a delightful meal that’s not only delicious but also nutritious, with a balance of protein from the chicken and vitamins from the zucchini. It’s a perfect option for busy weeknights when you need a satisfying dish on the table quickly.
