Broiled Chicken Oregano Recipe π
Overview:
Indulge in the succulent flavors of Broiled Chicken Oregano, a delightful dish that tantalizes the taste buds with its aromatic blend of herbs and spices. This recipe, courtesy of lovewithrecipes.com, promises a mouthwatering experience in under 15 minutes, making it perfect for those seeking a quick and savory meal. With its very low carb content and high protein profile, it’s a healthy option that doesn’t compromise on taste.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Chicken breasts |
| 3 cloves | Garlic |
| 1/3 cup | Lemon juice |
| 1/3 cup | Olive oil |
| – | Fresh oregano leaves |
| 3 tsp | Dry oregano leaves |
| 6 tbsp | Butter |
| – | Salt and pepper (to taste) |
Instructions:
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Preparation:
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- In a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and a portion of the oregano leaves until well combined. Pour this marinade over the chicken, ensuring it’s evenly distributed. Cover the bowl and refrigerate for at least 1 hour, turning the chicken pieces occasionally to ensure thorough marination.
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Broiler Setup:
- When you’re ready to cook, preheat the broiler in your oven to its highest setting. This ensures optimal heat for quick and even cooking of the chicken.
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Prepare Basting Mixture:
- In another bowl, combine the melted butter, remaining lemon juice, and dry oregano leaves to create a flavorful basting mixture. Set aside a portion of this mixture to serve over the chicken later.
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Broiling the Chicken:
- Remove the chicken pieces from the marinade, discarding any excess marinade. Place the chicken on the broiler rack, ensuring they’re evenly spaced for uniform cooking.
- Brush each chicken breast generously with a portion of the prepared basting mixture, coating them thoroughly.
- Slide the broiler rack into the oven, positioning it about 3-4 inches from the heat source. Broil the chicken for 5 to 8 minutes per side, ensuring to baste them frequently with the remaining butter mixture. The chicken should develop a golden-brown crust and cook until the juices run clear when pierced with a sharp knife.
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Serve:
- Once the chicken is cooked to perfection, remove it from the broiler and transfer it to a serving platter. Drizzle the reserved basting mixture over the chicken breasts, allowing the flavors to meld beautifully.
- Garnish with fresh oregano leaves for a vibrant touch, if desired, and serve immediately to enjoy the tender, juicy goodness of Broiled Chicken Oregano.
Additional Tips:
- For an extra burst of flavor, consider adding a sprinkle of lemon zest over the chicken before serving.
- This dish can also be prepared on a barbecue grill for those seeking a smoky, charred flavor.
- Pair this Broiled Chicken Oregano with a crisp salad or roasted vegetables for a complete and satisfying meal.
Nutritional Information (Per Serving):
- Calories: 579.2
- Fat: 48.8g
- Saturated Fat: 17.3g
- Cholesterol: 138.6mg
- Sodium: 215.4mg
- Carbohydrates: 5.2g
- Fiber: 0.8g
- Sugar: 1.1g
- Protein: 30.9g
Enjoy your culinary adventure with this tantalizing recipe from lovewithrecipes.com! πΏ
