Nature’s Path Organic Flax Plus Pumpkin Granola
Overview:
Nature’s Path Organic Flax Plus Pumpkin Granola is a wholesome and delicious cereal designed to provide a balanced combination of nutrients. Made with organic ingredients, this granola is a rich source of dietary fiber, plant-based protein, and heart-healthy fats, making it an excellent choice for a nourishing breakfast or snack. Featuring the goodness of organic flax, pumpkin seeds, and whole grains, it offers both flavor and nutritional benefits, supporting an active and healthy lifestyle.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 467 kcal |
| Protein | 11.23 g |
| Fat | 18.33 g |
| Saturated Fat | 2.8 g |
| Carbohydrates | 66.1 g |
| Fiber | 8.4 g |
| Sugar | 18.17 g |
| Calcium | 51.0 mg |
| Iron | 4.04 mg |
| Magnesium | 40 mg |
| Phosphorus | 323.0 mg |
| Potassium | 291.0 mg |
| Sodium | 74.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.08 mcg |
| Manganese | 0.12 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 0.3 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.89 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Nature’s Path Organic Flax Plus Pumpkin Granola contains gluten from oats, and may also contain traces of tree nuts and soy, depending on the facility it is processed in. While it’s made with organic ingredients, it is important to check for potential cross-contamination for those with severe allergies.
Dietary Preferences:
- Vegan-Friendly: This granola is made without any animal products, making it a great option for those following a plant-based diet.
- Non-GMO: Nature’s Path is committed to using non-GMO ingredients, ensuring the product is free from genetically modified organisms.
- Gluten-Free Option Available: Although this specific variety contains oats, Nature’s Path also offers gluten-free granola options in their range for individuals who are sensitive to gluten.
- High in Fiber: With 8.4 grams of fiber per serving, this granola supports digestive health and can contribute to a feeling of fullness.
- High in Healthy Fats: Rich in omega-3 fatty acids from flax and pumpkin seeds, this cereal supports heart health.
Advice:
For a nutritious breakfast, pair Nature’s Path Organic Flax Plus Pumpkin Granola with a serving of fresh fruits like berries or a drizzle of almond milk for added flavor and nutritional benefits. The granola’s hearty crunch also makes it a perfect topping for yogurt, smoothies, or even in baked goods like muffins or cookies.
Due to the high fiber content, it’s advisable to drink plenty of water when consuming this granola to support digestion. Those who are sensitive to added sugars should note that this product contains 18.17 grams of sugar per serving, primarily from natural sources.
Conclusion:
Nature’s Path Organic Flax Plus Pumpkin Granola offers a nutrient-packed, satisfying option for those seeking a wholesome breakfast or snack. With its blend of organic ingredients like flax, pumpkin seeds, and whole grains, it provides a substantial amount of fiber, protein, and healthy fats to fuel your day. Ideal for individuals looking to enhance their diet with plant-based nutrients, it is a delicious way to enjoy a balanced meal or snack while supporting overall health and wellness.
