Sorghum Syrup: A Nutritious Sweetener
Sorghum syrup is a natural sweetener derived from the juice of the sorghum plant. Known for its rich, robust flavor with a slight tang, this syrup is an excellent alternative to traditional sugar or honey. It’s commonly used in baking, drizzling over pancakes, or incorporating into various savory dishes for a touch of sweetness. Sorghum syrup is particularly cherished in Southern cuisine, where it’s a staple in many recipes.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 290 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 74.9 g |
| Fiber | 0.0 g |
| Sugar | 74.9 g |
| Calcium | 150 mg |
| Iron | 3.8 mg |
| Magnesium | 100 mg |
| Phosphorus | 56.0 mg |
| Potassium | 1000 mg |
| Sodium | 8.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.13 mcg |
| Manganese | 1.53 mg |
| Selenium | 1.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.155 mg |
| Niacin (Vitamin B3) | 0.1 mg |
| Vitamin B6 | 0.67 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sorghum syrup is naturally free of common allergens like gluten, dairy, and nuts, making it a safe option for those with food sensitivities. However, always check labels to ensure cross-contamination hasn’t occurred during processing.
Dietary Preferences
- Gluten-Free: Sorghum syrup is naturally gluten-free, making it an excellent choice for individuals with celiac disease or gluten intolerance.
- Vegan: As it is plant-based, sorghum syrup is suitable for vegan diets.
- Vegetarian: This syrup is safe for vegetarians.
- Low-Sodium: With just 8 mg of sodium per 100g, it fits well into low-sodium diets.
Usage Tips
Sorghum syrup can be used in a variety of ways, from sweetening beverages to enriching baked goods. Its thick, molasses-like consistency and deep, earthy sweetness add a unique flavor to dishes. When substituting sorghum syrup for sugar or honey in recipes, you may need to adjust the liquid levels due to its viscosity. It pairs exceptionally well with biscuits, pancakes, cornbread, and roasted vegetables.
Conclusion
Sorghum syrup is a rich, flavorful alternative to traditional sweeteners, offering a range of beneficial nutrients like calcium, magnesium, and iron. Its versatility in the kitchen and its compatibility with various dietary needs make it an excellent addition to your pantry. Whether you’re looking for a new way to sweeten your morning waffles or seeking a natural source of minerals, sorghum syrup brings both taste and nutrition to the table.
