Baked Halibut Steaks
Description:
Delight in the simple yet elegant flavors of our Baked Halibut Steaks, a dish that’s perfect for both a weeknight meal and a special occasion. This recipe from Love With Recipes combines the tender, flaky texture of halibut with a savory tomato sauce enriched with fresh herbs and aromatic garlic. It’s a low-cholesterol and healthy choice that’s ready in under an hour, making it an ideal option for busy days.
Ingredients:
- 2 tablespoons olive oil
- 1 1/2 cups finely chopped onions
- 1 cup fresh parsley, chopped
- 1 clove garlic, minced
- 2 cups tomato sauce
- 4 halibut steaks
Instructions:
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Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that your oven is at the perfect temperature when you’re ready to bake your halibut.
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Prepare the Baking Dish: Lightly coat a 9×13-inch baking dish with non-stick cooking spray. This step helps to prevent the fish from sticking to the pan and makes cleanup easier.
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Sauté the Aromatics: Heat the olive oil in a skillet over medium heat. Once the oil is hot, add the finely chopped onions. Cook the onions, stirring occasionally, for 8 to 10 minutes, or until they become soft and translucent.
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Add Flavorful Ingredients: Stir in the green onions, fresh parsley, minced garlic, and tomato sauce. Continue to cook this mixture over medium-low heat for about 5 minutes. The goal is to blend the flavors together and allow the garlic to release its aroma into the sauce.
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Season the Halibut: While the sauce is simmering, season the halibut steaks with salt and pepper to taste. This simple seasoning will enhance the natural flavor of the fish.
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Assemble the Dish: Place the seasoned halibut steaks into the prepared baking dish. Evenly pour the tomato sauce mixture over the top of the fish. The sauce will bake into the fish, adding moisture and flavor.
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Bake to Perfection: Transfer the baking dish to the preheated oven and bake for 20 to 30 minutes. The exact cooking time will depend on the thickness of the halibut steaks. The fish is done when it is opaque and flakes easily with a fork.
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Serve and Enjoy: Once baked, remove the dish from the oven and let it cool for a few minutes. Serve the halibut steaks with the tomato sauce spooned over the top. This dish pairs wonderfully with steamed vegetables, rice, or a light salad.
Nutritional Information (per serving):
- Calories: 362.2
- Fat: 12.3 grams
- Saturated Fat: 1.7 grams
- Cholesterol: 73.1 milligrams
- Sodium: 433.4 milligrams
- Carbohydrates: 11.7 grams
- Fiber: 2.2 grams
- Sugar: 5.1 grams
- Protein: 49.4 grams
Notes:
This Baked Halibut Steaks recipe is not only a healthy option but also incredibly easy to prepare. The use of fresh parsley and garlic adds vibrant flavors, while the tomato sauce keeps the fish moist and tender. Adjust the seasoning to suit your taste, and enjoy this delicious and nutritious meal with your loved ones.
