Oven-Baked Plaice Fillets with Lemon, Herbs, and Caramelized Onions

Baked Plaice Fillets with Aromatic Herbs and Fresh Onions Recipe

This delightful recipe for Baked Plaice Fillets offers a simple yet flavorful way to prepare a delicious seafood dish. Plaice, a mild and delicate fish, pairs beautifully with fresh herbs and sweet spring onions, creating a light, aromatic meal that’s perfect for a cozy dinner. The combination of rosemary, sage, and thyme infuses the fish with delightful fragrance while the fresh onions add a burst of sweetness. A drizzle of extra virgin olive oil to finish rounds off the dish, giving it a rich, full flavor. Let’s dive into the details!

Ingredients

Nutritional Information (Per Serving)

Instructions

1. Prepare the Ingredients:
   Begin by preparing the fresh spring onions. Cut off the root ends, trim the green tops, and slice them in half lengthwise. This will help them cook evenly, enhancing the flavor they bring to the dish. Set the onions aside for now.

2. Herb Preparation:
   Now, let’s turn our attention to the aromatic herbs. Take a sharp knife and finely chop the fresh sage leaves, thyme sprigs, and rosemary. The combination of these herbs will infuse the plaice fillets with a rich, earthy aroma as they bake in the oven. Set the herb mixture aside.

3. Prepare the Lemon:
   Rinse the lemon thoroughly under cool water, dry it off, and slice it into thin rounds. The zest and juice from the lemon will brighten up the flavor of the fish, adding a zesty finish to each bite.

4. Prepare the Baking Tray:
   Drizzle some extra virgin olive oil over a baking tray. This will not only prevent the fish from sticking but also help in creating a nice golden crust. Make sure the entire surface is coated with oil.

5. Arrange the Fillets:
   Place the plaice fillets on the prepared baking tray. They should be laid flat, ensuring each fillet has enough space around it for even cooking. Season the fillets with a pinch of fine salt and freshly ground black pepper.

6. Add the Herb Mixture:
   Sprinkle the chopped fresh herbs (rosemary, sage, and thyme) evenly over the fillets. These herbs will infuse the fish with their savory, aromatic flavors as it bakes. The combination of herbs and the mildness of the plaice creates a perfect balance of flavor.

7. Layer the Onions and Lemon:
   Arrange the halved spring onions between the fillets, adding a touch of sweetness as they cook. Also, layer the lemon slices around the fish. The citrusy aroma will complement the herbs beautifully, infusing the dish with a fresh and bright taste.

8. Baking Time:
   Preheat your oven to 220°C (static mode) and slide the tray into the oven once it’s up to temperature. Bake for about 20 minutes. You’ll know the fillets are done when they are opaque and flake easily with a fork. The onions should also be soft and slightly caramelized, adding a lovely depth of flavor.

9. Finish with Olive Oil:
   Once the fillets are cooked to perfection, remove them from the oven. Before serving, drizzle a little extra virgin olive oil over the top of the fish for a finishing touch of richness. The olive oil enhances the overall flavor and gives the dish a lovely sheen.

10. Serve and Enjoy:
    Serve your Baked Plaice Fillets immediately, garnished with extra lemon slices if desired. This dish pairs wonderfully with a light salad or a side of roasted vegetables for a well-rounded, satisfying meal. Enjoy the delicate flavors of this simple yet elegant dish that’s sure to impress at any dinner table!

This Baked Plaice Fillets with Aromatic Herbs and Fresh Onions recipe is perfect for anyone who loves a light, healthy, and flavorful meal. The combination of tender plaice fillets, fragrant herbs, and the subtle sweetness of spring onions creates an unforgettable dish. It’s a simple yet elegant way to enjoy the delicate taste of fish, enhanced by the bright freshness of lemon and the richness of olive oil. This is a wonderful recipe to add to your weekly rotation for a quick, satisfying, and flavorful meal.