Oven-Roasted Chicken Sub Sandwich with Lettuce & Tomato – Healthy Fast Food Option
Fast Food Submarine Sandwich with Oven-Roasted Chicken, Lettuce, and Tomato
Indulge in a delightful and nutritious fast-food submarine sandwich, perfect for a quick meal or a satisfying snack. This sandwich features tender oven-roasted chicken, fresh lettuce, and ripe tomato, all nestled between slices of soft white bread. A balanced choice, this sandwich is packed with essential nutrients and flavors, making it an excellent option for a meal on the go. Let’s explore its nutritional profile in detail.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 157.0 |
| Protein (g) | 10.84 |
| Saturated Fats (g) | 0.724 |
| Total Fat (g) | 3.15 |
| Carbohydrates (g) | 21.35 |
| Fiber (g) | 1.2 |
| Sugar (g) | 2.99 |
| Calcium (mg) | 154.0 |
| Iron (mg) | 1.72 |
| Magnesium (mg) | 22.0 |
| Phosphorus (mg) | 145.0 |
| Potassium (mg) | 198.0 |
| Sodium (mg) | 268.0 |
| Zinc (mg) | 0.66 |
| Copper (mcg) | 0.076 |
| Manganese (mg) | 0.282 |
| Selenium (mcg) | 16.8 |
| Vitamin C (mg) | 1.2 |
| Thiamine (mg) | 1.157 |
| Riboflavin (mg) | 0.23 |
| Niacin (mg) | 5.21 |
| Vitamin B6 (mg) | 0.259 |
| Folate (mcg) | 18.0 |
| Vitamin B12 (mcg) | 0.08 |
| Vitamin A (mcg) | 5.0 |
| Vitamin E (mg) | 0.42 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This sandwich contains the following potential allergens:
- Wheat (from the bread)
- Chicken (if you have a poultry allergy)
- Sodium (if you are on a low-sodium diet)
Please note that cross-contamination is possible in fast-food establishments, so if you have severe allergies, please consult the restaurant about specific preparation methods.
Dietary Preferences:
This sandwich can be adapted to fit several dietary preferences:
- Low-fat: With only 3.15g of total fat and a minimal amount of saturated fat (0.724g), it’s a good option for those looking to control their fat intake.
- High-protein: Providing 10.84g of protein per serving, it’s suitable for those on higher-protein diets.
- Low-sodium: While it contains 268mg of sodium, it’s still relatively moderate compared to other fast-food options.
- Low-carb: At 21.35g of carbohydrates, this sandwich is ideal for those on a moderate carbohydrate or balanced diet.
- Calcium-rich: With 154mg of calcium, it supports bone health, making it a good choice for those needing to boost their calcium intake.
Advice:
For those aiming to maintain a balanced diet while enjoying fast food, this submarine sandwich offers a healthy compromise between taste and nutritional value. You can further customize it by swapping the white bread for whole-grain options to increase fiber content or adding more vegetables for additional vitamins and minerals.
If you’re looking to reduce calories, you can opt for grilled chicken over oven-roasted, and skip or limit high-calorie condiments like mayonnaise or cheese. Remember to always check for potential allergens if you have specific dietary restrictions.
Conclusion:
This fast-food submarine sandwich with oven-roasted chicken, lettuce, and tomato is a flavorful and nourishing option for a quick meal. With a rich balance of protein, fiber, and essential vitamins and minerals, it’s a great choice for those looking for a healthy meal on the go. The sandwich’s nutritional benefits, including its moderate sodium content and high protein levels, make it a suitable option for many dietary needs. Customize it to fit your preferences and enjoy a delicious, satisfying snack or meal anytime!
