Oven-Roasted Ratatouille: Flavorful Vegetable Delight
Roasted Ratatouille Recipe
Description: Ratatouille is usually a savory vegetable stew cooked on top of the stove, but roasting in the oven intensifies the flavors. For a main course, serve this with salad and crusty bread. I enjoy it on top of shredded lettuce with a dollop of yogurt cheese. This recipe comes from Bonnie Stern’s MORE HEARTSMART COOKING.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Servings: 6
Ingredients:
- 1 onion
- 12 garlic cloves
- 3/4 eggplant
- 1/2 zucchini
- 1 plum tomato
- 1 fennel bulb
- 1 mushroom
- 1 yellow sweet pepper
- 1 sprig fresh thyme
- 1 tsp dried thyme
- 1 sprig fresh rosemary
- 1 tsp dried rosemary
- 1/4 tsp salt
- 1/2 tsp pepper
- 1/4 cup fresh basil
- 1/4 cup fresh parsley
- 1 tbsp olive oil
Instructions:
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Preheat your oven to 400°F (200°C). Lightly oil a large roasting pan.
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Spread the onion, garlic, eggplant, zucchini, tomatoes, fennel, mushrooms, and sweet peppers in the prepared roasting pan.
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Sprinkle the vegetables with rosemary, thyme, salt, and pepper.
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Roast the vegetables in the preheated oven for about 45 minutes, stirring occasionally, until they are tender and browned.
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Remove the roasted vegetables from the oven and toss them with fresh basil, parsley, and olive oil.
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Taste the ratatouille and adjust the seasonings if necessary.
Serve your delicious roasted ratatouille hot, alongside salad and crusty bread for a satisfying meal bursting with flavor! Enjoy this European-inspired, low-protein, low-cholesterol, and healthy dish that can be prepared in less than 60 minutes.
Nutritional Information (per serving):
- Calories: 107.3
- Fat: 3g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 227.3mg
- Carbohydrates: 19.1g
- Fiber: 6g
- Sugar: 7g
- Protein: 4g
This recipe has received an aggregated rating of 5 stars based on 40 reviews. Enjoy the delightful flavors and health benefits of this delicious roasted ratatouille! 🍆🍅🌿
