Food Ingredient Profile: Paarai (Approximate Nutritional Breakdown)
Paarai, a highly nutritious ingredient, offers a compelling array of vitamins, minerals, and proteins. With a low fat content, it presents an excellent choice for those seeking to maintain a healthy, well-rounded diet. This food item is particularly rich in protein, making it an ideal addition to high-protein, low-carb meals. Below is the detailed breakdown of its nutritional components:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 103.97 kcal |
| Protein | 21.58 g |
| Total Fat | 1.84 g |
| Saturated Fats | 0.72 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.52 mg |
| Iron | 0.69 mg |
| Magnesium | 27.59 mg |
| Phosphorus | 284.0 mg |
| Potassium | 384.0 mg |
| Sodium | 45.22 mg |
| Zinc | 0.45 mg |
| Copper | 0.03 mcg |
| Manganese | 0.01 mg |
| Selenium | 35.63 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vit B1) | 0.03 mg |
| Riboflavin (Vit B2) | 0.02 mg |
| Niacin (Vit B3) | 2.86 mg |
| Vitamin B6 | 173.0 mcg |
| Folate | 1612.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Insights
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High Protein Content: With an impressive 21.58 grams of protein per serving, Paarai stands out as an excellent source of protein. This makes it particularly beneficial for those looking to increase their protein intake, such as athletes, bodybuilders, or individuals on a high-protein diet.
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Low in Fat: The fat content of Paarai is remarkably low, containing only 1.84 grams of total fat, including a minimal 0.72 grams of saturated fats. This makes it suitable for individuals aiming to reduce their fat consumption without sacrificing protein.
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Zero Carbohydrates: Paarai contains no carbohydrates, making it an ideal choice for low-carb and ketogenic diets. It is particularly beneficial for individuals managing blood sugar levels or those looking to avoid sugar and starches in their diet.
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Rich in Essential Minerals: Paarai is an excellent source of phosphorus (284.0 mg) and potassium (384.0 mg), both of which are crucial for maintaining strong bones, healthy muscles, and proper nerve function. Additionally, it provides notable amounts of magnesium (27.59 mg) and zinc (0.45 mg), supporting overall metabolic processes.
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Good Source of Folate: At 1612.0 mcg of folate, Paarai is an outstanding source of this B-vitamin, which is vital for cell division, DNA synthesis, and overall health, particularly during pregnancy.
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Selenium & Trace Elements: Selenium, an antioxidant mineral, is found in good quantities (35.63 mcg), supporting immune function and the body’s ability to combat oxidative stress. Copper, manganese, and iron are also present in trace amounts, playing roles in red blood cell formation and enzymatic reactions.
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Minimal to No Vitamins A and C: Paarai offers negligible amounts of vitamins A and C, which are essential for immune function and skin health. While it is not a primary source of these vitamins, it still contributes a small amount to the overall nutrient profile.
Allergen Information
Paarai is a naturally occurring ingredient that is generally considered free from common allergens such as gluten, dairy, nuts, and soy. However, as with all foods, individuals with specific sensitivities or allergies should consult the product labeling or conduct further research to ensure its suitability for their dietary needs.
Dietary Preferences
- Keto-friendly: With zero carbohydrates and low fat, Paarai is ideal for those following a ketogenic diet.
- High-protein: With its robust protein content, it is an excellent option for those seeking to increase protein intake.
- Low-fat and Low-carb: Suitable for those following low-fat and low-carb eating plans, including those managing weight or blood sugar levels.
- Gluten-free: It is naturally free of gluten, making it a safe choice for those with gluten intolerance or celiac disease.
Advice for Incorporating Paarai into Your Diet
Paarai’s versatile profile makes it a highly adaptable ingredient. Its high protein and low-carb nature lend it to a variety of culinary uses, particularly in meal plans that focus on lean proteins or low-carb options. You can add Paarai to salads, soups, or stir-fries, or even enjoy it on its own as a quick snack for a protein boost. Given its low-fat content, itโs an excellent option for anyone watching their fat intake while still ensuring adequate protein levels.
Conclusion
Incorporating Paarai into your diet offers numerous health benefits, from its impressive protein content to its rich supply of essential minerals. With virtually no carbohydrates or sugars, it is an ideal addition to low-carb or ketogenic diets. Although it doesnโt provide significant levels of vitamins A or C, its overall nutritional profile makes it a valuable food ingredient for those seeking a balanced and healthy diet. Whether youโre looking to build muscle, lose weight, or simply enjoy a nutritious meal, Paarai can be a fantastic addition to your food repertoire.
