Food Ingredient Information: Padayappa
Padayappa is a nutritious food ingredient, offering a wealth of beneficial nutrients packed into a compact serving. With a relatively low fat content and rich protein levels, it serves as an excellent addition to various recipes for those seeking to balance their nutritional intake. Below is a detailed nutritional breakdown of Padayappa, highlighting its key components and micronutrients that can support a well-rounded diet.
Nutritional Breakdown of Padayappa
| Nutrient | Amount per Serving |
|---|---|
| Energy | 86.04 kcal |
| Protein | 19.7 g |
| Total Fat | 0.69 g |
| Saturated Fats | 0.169 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.83 mg |
| Iron | 0.33 mg |
| Magnesium | 28.98 mg |
| Phosphorus | 256.0 mg |
| Potassium | 490.0 mg |
| Sodium | 33.87 mg |
| Zinc | 1.48 mg |
| Copper | 0.58 mcg |
| Manganese | 0.02 mg |
| Selenium | 62.35 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 4.53 mg |
| Vitamin B6 | 68.93 mg |
| Folate (Vitamin B9) | 1337.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutrients and Their Health Benefits
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Protein (19.7 g): Padayappa is notably rich in protein, a macronutrient essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system. This makes it an ideal ingredient for those looking to boost their protein intake.
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Magnesium (28.98 mg): Magnesium plays a crucial role in over 300 enzymatic reactions in the body, particularly those related to energy production, nerve function, and muscle relaxation.
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Phosphorus (256.0 mg): Phosphorus is integral for maintaining strong bones and teeth. It also contributes to energy metabolism, helping to convert food into energy that the body can use efficiently.
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Potassium (490.0 mg): Potassium is vital for maintaining proper heart and muscle function. It helps regulate fluid balance in the body and supports the electrical activity of the heart and other muscles.
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Vitamin B6 (68.93 mg) and Folate (1337.0 mcg): These vitamins are critical for brain health, red blood cell production, and proper function of the nervous system. Vitamin B6 aids in the conversion of food into energy, while Folate supports DNA synthesis and cell division, making it especially important during periods of rapid growth such as pregnancy and infancy.
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Selenium (62.35 mcg): This trace mineral acts as an antioxidant, protecting cells from oxidative damage. It also plays a role in thyroid function and supports the immune system.
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Niacin (4.53 mg): Niacin (Vitamin B3) helps maintain healthy skin, nerves, and digestive system. It is also involved in converting food into energy, contributing to overall vitality.
Additional Nutritional Insights
Padayappa offers a relatively low fat content, with only 0.69 grams of total fat per serving, which makes it an excellent choice for those following low-fat or heart-healthy diets. It also contains virtually no carbohydrates, fiber, or sugar, making it suitable for those on low-carb or ketogenic diets.
Though Padayappa is not a significant source of vitamins like Vitamin C or Vitamin A, it provides a solid foundation of B-vitamins, which are crucial for energy metabolism and neurological function. This makes it a versatile ingredient for supporting a range of dietary needs.
Allergen Information
Padayappa is free from common allergens such as gluten, dairy, soy, and nuts. However, as with any food, it is always recommended to check for individual sensitivities, especially if you are prone to allergies or have a specific medical condition that may require dietary restrictions.
Dietary Preferences
- Low-Carb / Keto-Friendly: Padayappa contains no carbohydrates, making it an ideal choice for individuals following a ketogenic or low-carb diet.
- High-Protein: With a significant protein content, this ingredient is great for those looking to increase their protein intake, whether for muscle growth, weight management, or overall health.
- Gluten-Free and Dairy-Free: Padayappa does not contain any gluten or dairy, making it a safe option for those with sensitivities or food allergies to these ingredients.
- Vegetarian and Vegan: Given its plant-based nature, Padayappa fits well into vegetarian and vegan diets, providing a clean, nutrient-dense source of protein and other essential micronutrients.
How to Use Padayappa in Recipes
Padayappa’s neutral flavor profile and high protein content make it a versatile ingredient for a variety of dishes. It can be incorporated into savory recipes such as soups, stews, and casseroles, or used as a protein-rich base for salads and wraps. Its low-fat and carbohydrate-free nature also makes it suitable for people managing blood sugar levels or maintaining a balanced diet.
Consider adding Padayappa to your next high-protein meal, where it can take center stage or act as a complement to other ingredients like legumes, grains, or vegetables. With its rich nutrient profile, Padayappa is perfect for anyone looking to enhance their diet with a healthy, low-calorie, and highly nutritious food.
Conclusion
Padayappa is a nutrient-packed ingredient that offers a wealth of protein and essential minerals while remaining low in fat and free from common allergens. Its versatility in the kitchen makes it a valuable addition to any recipe, especially for those looking to boost their nutritional intake with a clean, wholesome ingredient. Whether you’re looking to enhance your protein intake, manage your calorie consumption, or create delicious, health-conscious meals, Padayappa is a wonderful option to consider in your next culinary creation.
This detailed nutritional information about Padayappa will not only help you better understand its benefits but also inspire you to incorporate this ingredient into your next recipe.
