Oil Pam Cooking Spray Original – Nutritional Information
Pam Cooking Spray Original is a versatile kitchen essential, providing an easy and convenient way to coat your cookware, ensuring food doesn’t stick while you cook. This oil spray is ideal for various cooking applications, including baking, grilling, sautéing, and more. Below is a detailed breakdown of the nutritional profile for Pam Cooking Spray Original, which provides 792 kcal per 100 grams.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 792.0 kcal |
| Protein | 0.26 g |
| Total Fat | 78.69 g |
| Saturated Fat | 5.025 g |
| Carbohydrates | 20.69 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 59.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Highlights
- Energy: Provides a high energy content, perfect for use in cooking and baking where a light coating of oil is required.
- Low Protein and Carbs: With minimal protein and carbohydrates, it is suitable for low-carb diets.
- Zero Sugar and Fiber: Contains no sugars or dietary fiber, offering a neutral contribution to macronutrient intake.
- Sodium Content: Pam Cooking Spray Original provides 59 mg of sodium per 100 grams, which is a relatively low amount, making it an excellent option for those managing sodium intake.
Allergen Information
Pam Cooking Spray Original contains no known allergens. However, as with all food products, it is important to check the label for any specific ingredient changes or manufacturing processes that may introduce allergens.
Dietary Preferences
Pam Cooking Spray Original can be incorporated into various dietary preferences, such as:
- Vegetarian and Vegan: This spray contains no animal-derived ingredients, making it suitable for both vegetarian and vegan diets.
- Gluten-Free: There are no gluten-containing ingredients, making it safe for those with gluten sensitivities or celiac disease.
- Low-Carb and Keto: With minimal carbs and no sugars, it fits well into low-carb and ketogenic diets.
Advice
While Pam Cooking Spray is an effective tool for non-stick cooking, it is important to use it sparingly to avoid excessive intake of fats and calories. Because it is a concentrated oil spray, a little goes a long way. If you are cooking or baking for a large group, consider how much is needed to coat your pans or trays without overdoing it. For those conscious of sodium intake, it’s a good idea to monitor your overall daily sodium consumption when using this product.
Conclusion
Pam Cooking Spray Original is a convenient, versatile kitchen staple, offering an easy way to coat pans without adding significant calories, fats, or other nutrients. While it provides energy primarily from fats, it is a practical solution for those seeking to reduce their use of traditional oils or butter. Always use it in moderation and consider dietary needs when incorporating this spray into your cooking routine.
