Ground Beef Patty (75% Lean, 25% Fat) – Pan-Broiled
This classic ground beef patty, made from 75% lean beef and 25% fat, is pan-broiled to perfection. It provides a satisfying and rich source of protein, along with a balance of essential nutrients that complement a wide range of meal types.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 248 kcal |
| Protein | 23.45 g |
| Fat | 16.44 g |
| Saturated Fats | 6.281 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 32 mg |
| Iron | 2.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 199 mg |
| Potassium | 322 mg |
| Sodium | 87 mg |
| Zinc | 5.95 mg |
| Copper | 0.071 mcg |
| Manganese | 0.012 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.043 mg |
| Riboflavin (B2) | 0.177 mg |
| Niacin (B3) | 5.282 mg |
| Vitamin B6 | 0.344 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 2.79 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This ground beef patty contains no gluten, dairy, or soy. It is a meat-based product that does not have common allergens associated with plant-based foods. Always be sure to check any added seasoning or sauce for potential allergens.
Dietary Preferences
- Keto-friendly: The low carbohydrate content makes it suitable for those following a ketogenic diet.
- Paleo-friendly: This beef patty aligns with a Paleo diet, as it’s made from natural animal-based products without any processed ingredients.
- Low-carb: With 0.0 grams of carbs and fiber, this option is perfect for low-carb dieters.
- High-protein: A substantial amount of protein per serving makes this beef patty an excellent choice for muscle-building or satisfying hunger.
Preparation Tips
For a juicy, flavorful patty, pan-broil the ground beef patty over medium heat until it reaches an internal temperature of 160°F (71°C). Adjust cooking time for preferred doneness, but be careful not to overcook, as it can cause the patty to dry out. Pair with fresh vegetables, or add it to a bun for a delicious homemade burger.
Conclusion
Ground beef patties made from 75% lean beef and 25% fat provide a delicious and nutrient-dense option for a variety of meals. Whether you’re preparing a hearty burger, adding it to a salad, or enjoying it as part of a protein-packed plate, this beef patty offers a perfect balance of protein and fats. With no carbs, it’s a great option for those following low-carb or ketogenic diets, ensuring that your meal is both satisfying and nourishing.
