Pan-Broiled Beef Patty: High-Protein, Low-Carb Nutritional Powerhouse

Nutritional Information for Ground Beef Patty (85% Lean, 15% Fat, Pan-Broiled)

A perfectly pan-broiled beef patty, composed of 85% lean meat and 15% fat, provides a balanced mix of essential nutrients, making it a versatile choice for many dishes. Here’s a detailed breakdown of its nutritional profile:

Macronutrients (Per 100g)

Nutrient	Amount	Description
Energy (kcal)	232.0	Provides a rich source of energy to fuel your body.
Protein (g)	24.62	High-quality protein to support muscle repair and growth.
Total Fat (g)	14.02	Includes essential fats for energy and hormone production.
Saturated Fat (g)	5.331	A moderate amount of saturated fat, best consumed as part of a balanced diet.
Carbohydrates (g)	0.0	Completely carbohydrate-free, suitable for low-carb or ketogenic diets.
Fiber (g)	0.0	Contains no fiber, as expected from animal-based foods.
Sugar (g)	0.0	Free from any natural or added sugars.

Minerals

Mineral	Amount	Benefits
Calcium (mg)	20.0	Supports healthy bones and teeth.
Iron (mg)	2.68	Vital for oxygen transport and energy production.
Magnesium (mg)	22.0	Essential for muscle and nerve function.
Phosphorus (mg)	211.0	Helps build strong bones and teeth.
Potassium (mg)	349.0	Important for maintaining healthy blood pressure and heart function.
Sodium (mg)	79.0	Low sodium content helps in heart health.
Zinc (mg)	6.2	Boosts immune function and supports wound healing.
Copper (mcg)	0.081	Contributes to the production of red blood cells and energy.
Manganese (mg)	0.012	Plays a role in metabolism and antioxidant defense.
Selenium (mcg)	20.3	Powerful antioxidant that supports thyroid health and immunity.

Vitamins

Vitamin	Amount	Benefits
Vitamin C (mg)	0.0	Contains no Vitamin C.
Thiamin (mg)	0.043	Supports carbohydrate metabolism and energy production.
Riboflavin (mg)	0.177	Helps convert food into energy and supports healthy skin and eyes.
Niacin (mg)	5.778	Promotes healthy skin and supports the nervous system.
Vitamin B6 (mg)	0.367	Vital for brain development and function.
Folate (mcg)	8.0	Contributes to DNA synthesis and cell division.
Vitamin B12 (mcg)	2.79	Essential for nerve health and red blood cell formation.
Vitamin A (mcg)	3.0	Supports vision, immune health, and cell growth.
Vitamin E (mg)	0.13	Acts as an antioxidant to protect cells from damage.
Vitamin D2 (mcg)	0.0	Contains no Vitamin D.

Summary

This nutrient-packed beef patty provides a powerhouse of proteins, essential vitamins, and minerals, making it a fulfilling option for various diets. Its rich iron and B12 content is particularly beneficial for those looking to support energy levels and maintain a healthy red blood cell count. Additionally, with zero carbohydrates and sugars, it is an excellent fit for low-carb or ketogenic dietary plans.