Bison Ground Meat (Pan-Broiled)
Bison ground meat, often considered a leaner alternative to beef, offers a rich and satisfying flavor, with a slightly sweeter and milder taste. When pan-broiled, it retains its juiciness while providing a tender, easy-to-prepare dish. Known for its nutritional benefits, bison is an excellent source of high-quality protein and essential minerals, making it a valuable addition to various recipes.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 238 kcal |
| Protein | 23.77 g |
| Fat | 15.13 g |
| Saturated Fats | 6.461 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 3.08 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 205.0 mg |
| Potassium | 341.0 mg |
| Sodium | 73.0 mg |
| Zinc | 5.14 mg |
| Copper | 0.146 mcg |
| Manganese | 0.01 mg |
| Selenium | 30.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.247 mg |
| Niacin (Vitamin B3) | 5.57 mg |
| Vitamin B6 | 0.375 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 2.28 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Bison meat is naturally free from common allergens such as gluten, dairy, and soy. However, always check for potential cross-contamination if preparing in a kitchen where allergens are present.
Dietary Preferences:
- Gluten-Free: Bison meat contains no gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
- High-Protein: A great choice for those following a high-protein or low-carb diet.
- Low-Carb: With 0 grams of carbohydrates and no sugars, it fits well into ketogenic or other low-carb eating plans.
- Paleo and Keto-Friendly: Bison is a perfect fit for both paleo and keto diets, offering nutrient-dense protein with minimal processing.
Health Benefits:
Bison is a highly nutritious meat option, providing an excellent source of protein, iron, and essential minerals like zinc, phosphorus, and magnesium. It supports muscle building and repair, immune function, and bone health. With a lower fat content compared to traditional beef, bison offers a healthier option for those looking to reduce their intake of saturated fats without compromising on taste or quality.
Cooking Advice:
Pan-broiling bison ground meat allows it to retain its natural moisture while forming a crispy exterior. Since bison is leaner than beef, avoid overcooking to preserve its tenderness. It pairs well with a variety of seasonings, from simple salt and pepper to more adventurous herbs and spices like garlic, thyme, and rosemary.
Conclusion:
Bison ground meat is a versatile and nutritious option for those seeking a healthier alternative to traditional beef. With its rich protein content and array of essential nutrients, it’s an excellent choice for anyone looking to elevate their meals while maintaining a balanced diet. Whether you’re making burgers, tacos, or a hearty stew, bison adds depth and flavor to any dish.
