Pork Cured Ham (Bone-In, Water Added)
This savory pork cured ham is a classic choice for hearty meals, offering a combination of rich flavors and tender texture. It is prepared by curing the pork and adding water before slicing and bone-in pan-broiling. The result is a delicious cut of meat that pairs wonderfully with a variety of sides, making it a perfect choice for any occasion.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 131.0 kcal |
| Protein | 22.04 g |
| Saturated Fat | 1.439 g |
| Total Fat | 4.3 g |
| Carbohydrates | 1.48 g |
| Fiber | 0.0 g |
| Sugar | 1.48 g |
| Calcium | 11.0 mg |
| Iron | 1.12 mg |
| Magnesium | 20 mg |
| Phosphorus | 260.0 mg |
| Potassium | 289.0 mg |
| Sodium | 1374.0 mg |
| Zinc | 2.29 mg |
| Copper | 0.118 mcg |
| Manganese | 0.022 mg |
| Selenium | 30.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.384 mg |
| Riboflavin (B2) | 0.182 mg |
| Niacin (B3) | 5.436 mg |
| Vitamin B6 | 0.461 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.58 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This pork cured ham does not contain any major allergens such as gluten, dairy, or nuts. However, it is important to note that the sodium content is relatively high due to the curing process. Individuals with sodium restrictions or hypertension should consume in moderation.
Dietary Preferences:
- Gluten-Free: Suitable for those following a gluten-free diet.
- Low-Carb: With only 1.48 grams of carbs per serving, this ham can be enjoyed in low-carb meal plans.
- High-Protein: With over 22 grams of protein per serving, it makes an excellent choice for those seeking a protein-rich meal.
Cooking Tips:
To bring out the best in this cured ham, pan-broil it to achieve a crispy outer layer while keeping the interior juicy and tender. Pair it with roasted vegetables, mashed potatoes, or a fresh salad for a balanced and satisfying meal. You can also use the ham in sandwiches or wraps, adding a burst of flavor to your lunchtime favorites.
Conclusion:
Pork cured ham is a flavorful, protein-packed ingredient that can be enjoyed in many different ways. Whether youβre preparing a classic meal or trying something new, itβs sure to add a delicious touch to your table. Keep in mind its higher sodium content and choose sides that complement its rich flavor.
