Food Ingredients info
Pan-Broiled Boneless Pork Ham: Lean, Flavorful, and Nutrient-Packed Recipe
Pork Cured Ham with Natural Juices (Boneless, Lean, Heated, Pan-Broiled)
Explore the nutritional profile of Pork Cured Ham with Natural Juices, a delicious and lean protein option perfect for a wide variety of meals. This ham is boneless, carefully cured, and pan-broiled to perfection, offering a satisfying and flavorful dish while maintaining a balance of nutrients.
Nutritional Information
| Nutrient | Amount per Serving | Daily Value (%DV) |
|---|---|---|
| Energy (kcal) | 116.0 kcal | – |
| Protein (g) | 20.95 g | – |
| Total Fat (g) | 3.16 g | – |
| Saturated Fat (g) | 0.975 g | – |
| Carbohydrates (g) | 1.05 g | – |
| Dietary Fiber (g) | 0.0 g | – |
| Sugars (g) | 1.05 g | – |
| Calcium (mg) | 6.0 mg | 0% |
| Iron (mg) | 0.94 mg | 5% |
| Magnesium (mg) | 22 mg | 5% |
| Phosphorus (mg) | 322.0 mg | 46% |
| Potassium (mg) | 364.0 mg | 8% |
| Sodium (mg) | 1163.0 mg | 50% |
| Zinc (mg) | 2.14 mg | 19% |
| Copper (mcg) | 0.271 mcg | 30% |
| Manganese (mg) | 0.026 mg | 1% |
| Selenium (mcg) | 37.0 mcg | 67% |
| Vitamin C (mg) | 0.0 mg | 0% |
| Thiamin (mg) | 0.514 mg | 43% |
| Riboflavin (mg) | 0.218 mg | 17% |
| Niacin (mg) | 7.395 mg | 46% |
| Vitamin B6 (mg) | 0.506 mg | 39% |
| Folate (mcg) | 1.0 mcg | 0% |
| Vitamin B12 (mcg) | 0.42 mcg | 18% |
| Vitamin A (mcg) | 13.0 mcg | 1% |
| Vitamin E (mg) | 0.22 mg | 1% |
| Vitamin D (mcg) | 0.9 mcg | 6% |
Highlights and Key Nutrients
- Protein Power: With over 20 grams of protein per serving, this ham is an excellent source of lean protein to fuel your day.
- Rich in Minerals: Packed with phosphorus, selenium, and zinc, it supports bone health and immune function.
- Moderate Fat Content: Contains a low level of total fats, with less than 1 gram of saturated fat per serving.
- Sodium Alert: While flavorful, this ham contains 1163 mg of sodium per serving, which accounts for about 50% of the daily recommended intake. Balance your diet accordingly.
- Essential Vitamins: Good source of B vitamins like Thiamin (43% DV) and Niacin (46% DV), which are crucial for energy metabolism.
Dietary Preferences and Allergen Information
- Gluten-Free: Naturally free from gluten, making it suitable for those with gluten sensitivity or celiac disease.
- Dairy-Free: Does not contain milk or dairy products.
- Keto-Friendly: With minimal carbohydrates (1.05 g), this ham is an excellent addition to ketogenic diets.
- Low-Fiber Food: Contains no dietary fiber, which is typical for meat products.
Advisory Notes
- Sodium Consideration: Due to the high sodium content, this ham may not be suitable for individuals following a low-sodium diet. Pair it with fresh vegetables or whole grains to balance your meal.
- Portion Control: A moderate serving size is recommended to enjoy the flavors without exceeding daily sodium and calorie limits.
Conclusion
Pork Cured Ham with Natural Juices is a versatile, lean protein choice that complements a variety of dishes, from breakfast scrambles to hearty sandwiches. Its nutrient-rich profile makes it a convenient and satisfying option for meals, but moderation is key to balancing sodium intake. Whether you’re on a gluten-free or keto-friendly meal plan, this ham fits the bill while delivering incredible taste and nutrition.
