Pork Fresh Loin Center Loin Chops (Boneless, Cooked Pan-Broiled)
Pork fresh loin center loin chops are a tender and flavorful cut of pork, typically boneless, that is cooked using a pan-broiling method to enhance its natural taste and texture. This method of preparation ensures that the pork retains its juiciness while being slightly crispy on the outside.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 229.0 kcal |
| Protein | 26.68 g |
| Fat | 13.6 g |
| Saturated Fats | 4.89 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 0.62 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 222.0 mg |
| Potassium | 366.0 mg |
| Sodium | 86.0 mg |
| Zinc | 1.6 mg |
| Copper | 64 mcg |
| Manganese | 0.0 mg |
| Selenium | 47.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.234 mg |
| Niacin (B3) | 8.403 mg |
| Vitamin B6 | 0.355 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.61 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination during processing may occur in facilities that handle allergens. Always check packaging for specific allergen warnings.
Dietary Preferences:
- High in Protein: Ideal for those looking to boost protein intake, especially for muscle building or recovery.
- Low in Carbohydrates: Suitable for low-carb or ketogenic diets.
- Gluten-Free: No gluten-containing ingredients are involved in this dish.
Advice:
Pork loin center chops are an excellent choice for a lean yet flavorful protein source. When pan-broiling, itβs best to use a small amount of oil to help develop a golden crust while maintaining the juiciness of the meat. Serve with vegetables or a light salad for a balanced meal. Make sure not to overcook, as this can lead to dryness.
Conclusion:
Pan-broiled pork loin center chops are a nutritious and versatile option for those seeking a high-protein meal. With their rich flavor and minimal fat content, they make a great addition to a variety of diets, offering an abundance of essential nutrients like magnesium, phosphorus, and B vitamins.
