Elk Ground Game Meat (Pan-Broiled)
Elk ground meat, when pan-broiled, offers a rich and flavorful addition to your culinary creations. This lean, nutrient-dense protein source is not only delicious but also packed with essential vitamins and minerals. Ideal for health-conscious individuals, elk meat is an excellent alternative to more traditional meats.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 193.0 kcal |
| Protein | 26.64 g |
| Total Fat | 8.74 g |
| Saturated Fat | 4.00 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 3.34 mg |
| Magnesium | 24 mg |
| Phosphorus | 221.0 mg |
| Potassium | 354.0 mg |
| Sodium | 85.0 mg |
| Zinc | 6.56 mg |
| Copper | 0.142 mcg |
| Manganese | 0.011 mg |
| Selenium | 9.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.125 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 5.32 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 2.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Elk meat is naturally free from common allergens like gluten, dairy, and nuts, making it suitable for individuals with specific dietary restrictions. However, it is always advisable to check for any cross-contamination if you have severe allergies.
Dietary Preferences:
- High Protein: This dish provides a substantial amount of protein, making it perfect for those following high-protein or keto diets.
- Low in Carbohydrates: With zero carbohydrates, elk meat is ideal for individuals on low-carb or paleo diets.
- Rich in Essential Nutrients: Packed with important minerals like iron, zinc, and phosphorus, this game meat supports overall health and wellbeing.
Preparation Advice:
To maximize the nutritional benefits and flavor of elk ground meat, itβs essential to pan-broil it with minimal oil. This method preserves the leanness of the meat while providing a savory and satisfying texture. Pairing it with vegetables or using it as a filling for tacos, burgers, or casseroles can enhance its versatility in your meals.
Conclusion:
Elk ground meat is a nutritious, low-carb, and protein-packed option perfect for those looking to elevate their meals. With its rich profile of essential vitamins and minerals, this lean game meat is an excellent addition to a balanced diet, offering a delicious and health-conscious alternative to traditional meats.
