Ground Beef 75% Lean, 25% Fat (Pan-Browned Crumbles)
Ground beef with 75% lean meat and 25% fat is a popular ingredient known for its rich, hearty flavor and versatility in various recipes. When cooked, it offers a satisfying texture and savory taste, making it ideal for a wide range of dishes, from burgers and meatballs to casseroles and tacos. The meat is pan-browned to create crumbles, which add a flavorful and tender component to your meals.
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 277.0 kcal |
| Protein | 26.28 g |
| Total Fat | 18.21 g |
| Saturated Fat | 6.93 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 34.0 mg |
| Iron | 2.63 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 214.0 mg |
| Potassium | 354.0 mg |
| Sodium | 93.0 mg |
| Zinc | 6.17 mg |
| Copper | 0.08 mcg |
| Manganese | 0.012 mg |
| Selenium | 21.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.046 mg |
| Riboflavin (B2) | 0.191 mg |
| Niacin (B3) | 5.345 mg |
| Vitamin B6 | 0.428 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 2.8 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This ingredient contains no common allergens. However, it is important to note that ground beef may be prepared alongside or contain traces of ingredients such as dairy or gluten, depending on the recipe or processing.
Dietary Preferences
- Paleo-friendly: Ground beef is an excellent protein source suitable for Paleo diets.
- Keto-friendly: Due to its high-fat content and zero carbohydrates, it fits well in ketogenic meal plans.
- Gluten-free: Naturally gluten-free, ground beef can be included in gluten-free diets without concern.
- Low-carb: Perfect for low-carb and low-sugar dietary plans, as it contains no carbohydrates or sugars.
Cooking Tips & Advice
When using 75% lean ground beef, it’s important to note the higher fat content. This can add a rich flavor to your dishes but may require draining off excess fat after cooking, especially if you’re aiming for a leaner meal. If you’re preparing a dish where the fat content could overpower, consider reducing the cooking time or draining some fat for a leaner result.
For best flavor and texture, ensure the beef is cooked to a golden-brown color, allowing for the natural juices to escape and add to the taste profile of your dish. Ground beef can be paired with a wide range of spices, vegetables, and sauces, making it ideal for many global cuisines.
Conclusion
Ground beef with 75% lean meat and 25% fat is a versatile and flavorful ingredient that enhances many dishes. Whether you’re preparing a comforting casserole, hearty chili, or savory meatballs, this pan-browned crumbled beef provides excellent protein content while contributing to a rich, satisfying texture. With its low carbohydrate content and no added sugars, it’s a great option for those on keto or low-carb diets.
