Pork Fresh Loin Center Rib Chops (Bone-In, Pan-Fried)
Description
Pork fresh loin center rib chops (bone-in) are tender, flavorful cuts of pork that are pan-fried to perfection. Known for their juicy texture and rich taste, these chops are a popular choice for a quick and satisfying meal. The pan-fried method locks in moisture while creating a crisp, golden exterior, making them a delicious option for dinner.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 256 kcal |
| Protein | 26.81 g |
| Total Fat | 15.71 g |
| Saturated Fat | 5.056 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 48 mg |
| Iron | 0.83 mg |
| Magnesium | 20 mg |
| Phosphorus | 222 mg |
| Potassium | 313 mg |
| Sodium | 84 mg |
| Zinc | 2.83 mg |
| Copper | 0.106 mcg |
| Manganese | 0.011 mg |
| Selenium | 36.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.521 mg |
| Riboflavin (Vitamin B2) | 0.358 mg |
| Niacin (Vitamin B3) | 8.931 mg |
| Vitamin B6 | 0.51 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.78 mcg |
| Vitamin A | 6 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information
This product contains no known allergens, making it suitable for individuals without sensitivities to common food allergens. However, it is always recommended to consult with a healthcare provider if you have specific food allergies or intolerances.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
Cooking Tips
When pan-frying pork loin center rib chops, ensure your pan is preheated to achieve a nice sear on both sides. For best results, cook the chops until the internal temperature reaches 145°F (63°C), then let them rest for a few minutes to allow the juices to redistribute. This ensures a tender and moist chop. You can season them with your favorite spices or marinade for added flavor.
Conclusion
Pork fresh loin center rib chops are an excellent source of protein and essential nutrients such as zinc, phosphorus, and vitamins B6 and B12. With zero carbohydrates, they are ideal for low-carb, keto, and paleo diets. Whether you’re looking for a hearty dinner option or a protein-packed meal, these pan-fried chops deliver on taste and nutrition. Enjoy them with your favorite sides for a well-rounded, satisfying meal.
