Pork Fresh Loin Center Rib Chops (Boneless, Lean Fat) – Pan-Fried
Ingredient Information & Nutritional Breakdown
Pork loin center rib chops are a tender and flavorful cut of meat that can be easily cooked to perfection in a pan. When pan-fried, these boneless chops retain their moisture and rich taste, while providing a satisfying protein-packed meal. With lean fat and minimal carbohydrates, this cut is ideal for those seeking a high-protein, low-carb option. Below is the detailed nutritional information for a typical serving of pan-fried pork loin center rib chop (boneless, lean fat):
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 273.0 |
| Protein (g) | 25.82 |
| Total Fat (g) | 18.05 |
| Saturated Fat (g) | 6.72 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 11.0 |
| Iron (mg) | 0.73 |
| Magnesium (mg) | 24.0 |
| Phosphorus (mg) | 228.0 |
| Potassium (mg) | 428.0 |
| Sodium (mg) | 50.0 |
| Zinc (mg) | 2.04 |
| Copper (mcg) | 0.067 |
| Manganese (mg) | 0.007 |
| Selenium (mcg) | 41.9 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.708 |
| Riboflavin (mg) | 0.313 |
| Niacin (mg) | 4.805 |
| Vitamin B6 (mg) | 0.357 |
| Folate (mcg) | 7.0 |
| Vitamin B12 (mcg) | 0.59 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0.2 |
| Vitamin D2 (mcg) | 0.9 |
Allergen Information:
This product is naturally free from common allergens such as dairy, gluten, and soy. However, cross-contamination may occur depending on cooking methods or shared equipment. Always verify with suppliers and consider individual allergies or sensitivities.
Dietary Preferences:
- Low-Carb: Ideal for low-carb or ketogenic diets, with no carbohydrates and minimal sugar.
- High-Protein: An excellent source of lean protein, beneficial for muscle building and repair.
- Paleo-Friendly: A natural, unprocessed meat option that fits well within a paleo or whole-foods-based eating plan.
- Low in Sodium: With only 50 mg of sodium per serving, it can be a good choice for those managing their salt intake.
Cooking Tips & Advice:
To pan-fry your pork loin center rib chop to perfection, heat a skillet over medium-high heat. Add a small amount of oil (or cooking spray) and cook the chops for about 3-5 minutes per side, depending on thickness, until the internal temperature reaches 145°F (63°C). Let the meat rest for a few minutes before serving to allow the juices to redistribute for a tender, juicy result. Serve with your favorite side vegetables or a light salad for a balanced meal.
Conclusion:
Pork loin center rib chops are a nutrient-dense and versatile protein choice. Whether you’re following a specific dietary preference or simply looking for a flavorful, high-protein meal, these chops are a great option. Their lean fat content and minimal carbohydrates make them a perfect fit for various diets, from keto to paleo. With simple pan-frying preparation, this dish offers a delicious and satisfying addition to your culinary repertoire.
