Pork Fresh Loin Center Rib (Chops), Boneless, Pan-Fried
This delicious cut of pork, specifically the fresh loin center rib chop, is a boneless option that is cooked to perfection through pan-frying. Rich in protein and essential nutrients, it serves as a fantastic source of energy for those looking for a balanced meal with a savory flavor profile. This cut of pork provides a hearty and satisfying option for any meal, offering versatility in cooking methods while maintaining its tender and juicy texture.
Nutritional Information (per serving):
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Energy: 224.0 kcal
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Protein: 27.68 g
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Fat: 11.8 g
- Saturated Fats: 4.3 g
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Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugars: 0.0 g
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Minerals:
- Calcium: 5.0 mg
- Iron: 0.78 mg
- Magnesium: 27.0 mg
- Phosphorus: 237.0 mg
- Potassium: 454.0 mg
- Sodium: 52.0 mg
- Zinc: 2.14 mg
- Copper: 0.069 mcg
- Manganese: 0.007 mg
- Selenium: 45.4 mcg
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Vitamins:
- Vitamin C: 0.3 mg
- Thiamin (Vitamin B1): 0.761 mg
- Riboflavin (Vitamin B2): 0.34 mg
- Niacin (Vitamin B3): 5.115 mg
- Vitamin B6: 0.388 mg
- Folate: 8.0 mcg
- Vitamin B12: 0.61 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.22 mg
- Vitamin D2: 0.6 mcg
Health Benefits:
This pan-fried pork loin center rib chop offers a wonderful balance of nutrients, with an emphasis on protein content, making it an ideal choice for muscle recovery and growth. The relatively low carbohydrate content makes it suitable for low-carb diets, while the essential vitamins and minerals, such as zinc, phosphorus, and selenium, contribute to a well-rounded diet. Additionally, the moderate levels of potassium and magnesium support healthy heart and muscle function.
Dietary Information:
- Allergen Information: This product contains no known common allergens such as dairy, gluten, or nuts.
- Dietary Preferences: Suitable for individuals on high-protein diets, keto-friendly, low-carb diets, and those seeking a nutrient-dense option to complement their daily intake.
Cooking Tips:
For optimal flavor and texture, pan-fry this boneless pork chop in a small amount of healthy fat, such as olive oil or butter, until golden and cooked through. This method helps retain the juiciness of the pork while developing a crispy exterior. For a more savory profile, season with fresh herbs, garlic, or your favorite seasoning blend. This versatile dish pairs well with a variety of vegetables or a simple side of mashed potatoes for a satisfying meal.
Conclusion:
The boneless pork loin center rib chop, when pan-fried, is an incredibly flavorful and nutritious choice for any meal. Packed with protein and essential vitamins and minerals, it provides a hearty meal that meets both dietary needs and taste preferences. Whether you’re following a high-protein diet, a low-carb routine, or simply enjoying a flavorful dish, this pork chop offers a great balance of nutrients to fuel your day.
