Canadian Bacon (Cooked, Pan-Fried)
Canadian bacon, when cooked by pan-frying, is a protein-packed food that’s low in fat and carbohydrates, making it an excellent choice for those seeking a lean and nutritious option in their meals. Rich in essential minerals and vitamins, this ingredient delivers a good balance of macronutrients and micronutrients. Below is a breakdown of the nutritional information per standard serving of pan-fried Canadian bacon:
Nutritional Breakdown
| Nutrient | Amount |
|---|---|
| Energy | 146 kcal |
| Protein | 28.31 g |
| Fat | 2.78 g |
| Saturated Fat | 1.039 g |
| Carbohydrates | 1.8 g |
| Fiber | 0.0 g |
| Sugar | 1.2 g |
| Calcium | 7.0 mg |
| Iron | 0.56 mg |
| Magnesium | 27 mg |
| Phosphorus | 309.0 mg |
| Potassium | 999.0 mg |
| Sodium | 993.0 mg |
| Zinc | 1.73 mg |
| Copper | 0.063 mcg |
| Manganese | 0.016 mg |
| Selenium | 50.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.669 mg |
| Riboflavin (B2) | 0.185 mg |
| Niacin (B3) | 9.988 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.43 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Canadian bacon is primarily made from pork and may contain trace amounts of sodium and preservatives. It is important for individuals with pork allergies or sensitivities to avoid this ingredient. Always check packaging for any additional allergens like gluten or soy, depending on the processing method.
Dietary Preferences
- Low in Carbs: Ideal for low-carb and ketogenic diets.
- High Protein: A great source of lean protein for muscle building or weight management.
- Low in Sugar and Fiber: Suitable for those monitoring sugar intake or following a low-fiber diet.
- Moderate Fat: Contains a small amount of fat, including saturated fat, but is relatively low in comparison to other fatty meat options.
Tips for Cooking and Enjoying Canadian Bacon
Pan-frying Canadian bacon adds a crispy texture that enhances its flavor. You can enjoy it as part of a breakfast dish alongside eggs, in a sandwich, or as a topping for salads or pizzas. Its subtle sweetness and savory profile make it a versatile ingredient. Pair it with fresh vegetables or whole grains for a balanced meal.
Conclusion
Canadian bacon, especially when pan-fried, is a tasty and nutritious choice for those looking to add more protein to their diet without a significant amount of fat. It offers a range of essential nutrients, from high-quality protein to various vitamins and minerals, making it a great addition to many recipes. Whether used in classic breakfast meals or creative culinary experiments, Canadian bacon proves to be both delicious and functional.
