Cured Pork Ham (Bone-In, Slice with Fat, Pan-Fried)
Description
Cured pork ham is a popular and savory cut of meat, known for its rich flavor and tender texture. This bone-in ham, with the fat cap intact, is typically pan-fried after being hydrated with a bit of water, which helps retain moisture and intensifies its taste. Whether served as a main dish or part of a larger meal, cured pork ham offers a satisfying and delicious experience.
Nutritional Information
Here is the detailed nutritional breakdown per typical serving:
| Nutrient | Amount |
|---|---|
| Energy | 166 kcal |
| Protein | 20.8 g |
| Total Fat | 8.73 g |
| Saturated Fat | 2.90 g |
| Carbohydrates | 1.54 g |
| Fiber | 0.0 g |
| Sugar | 1.54 g |
| Calcium | 11 mg |
| Iron | 1.07 mg |
| Magnesium | 19 mg |
| Phosphorus | 251 mg |
| Potassium | 280 mg |
| Sodium | 1309 mg |
| Zinc | 2.19 mg |
| Copper | 0.137 mcg |
| Manganese | 0.022 mg |
| Selenium | 28.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.374 mg |
| Riboflavin (B2) | 0.174 mg |
| Niacin (B3) | 5.215 mg |
| Vitamin B6 | 0.437 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.56 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cured pork ham contains no common allergens, but it may be cross-contaminated with allergens during processing or packaging. Always check the product label for any specific allergen warnings related to additives or preservatives.
Dietary Preferences
This dish may be suitable for the following diets, though it’s important to consider the sodium and fat content:
- Low-Carb: It contains only 1.54 grams of carbohydrates per serving, making it a good choice for low-carb diets.
- Gluten-Free: Cured pork ham is naturally gluten-free, but always verify if the curing process includes any additives that may contain gluten.
- Keto-Friendly: Its high protein and fat content make it suitable for ketogenic diets.
- Paleo: This is a whole food option that aligns with paleo eating principles, assuming no added preservatives or sugars.
Cooking Tip
When preparing cured pork ham, pan-frying with the fat intact allows the natural flavors to develop while maintaining moisture. Hydrating the ham with water before cooking helps to avoid over-drying, particularly for leaner cuts. You can complement the dish with roasted vegetables or a simple side salad to balance out the richness of the meat.
Conclusion
Cured pork ham offers a hearty and flavorful meal that is high in protein and essential nutrients. It’s an ideal choice for those looking for a savory protein source to complement their diet. Whether prepared simply or dressed up with various accompaniments, this cured ham makes for a satisfying and nutritious dish for any occasion.
