New Zealand Imported Lamb Tenderloin – Pan-Fried
The New Zealand imported lamb tenderloin, cooked lean with minimal fat through a fast-frying method, is a premium source of protein and vital nutrients. Known for its tender texture and delicate flavor, this cut of lamb is not only a gourmet delight but also nutritionally dense, offering energy, essential vitamins, and minerals to support a balanced diet.
Nutritional Information
| Nutrient | Amount Per Serving |
|---|---|
| Energy | 157.0 kcal |
| Protein | 27.87 g |
| Total Fat | 5.0 g |
| Saturated Fat | 1.882 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.11 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 268.0 mg |
| Potassium | 432.0 mg |
| Sodium | 59.0 mg |
| Zinc | 2.8 mg |
| Copper | 0.18 mcg |
| Manganese | 0.016 mg |
| Selenium | 6.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.101 mg |
| Riboflavin (B2) | 0.295 mg |
| Niacin (B3) | 9.074 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.41 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.55 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The New Zealand lamb tenderloin itself is a naturally allergen-free food, containing no gluten, nuts, dairy, or soy. However, allergen exposure may occur depending on preparation and cooking methods. Always ensure proper handling to prevent cross-contamination in the kitchen.
Dietary Preference
- High Protein: With 27.87 grams of protein per serving, lamb tenderloin is an excellent option for those looking to maintain or build muscle, making it a favorite for fitness enthusiasts and athletes.
- Low Carbohydrate: Containing 0 grams of carbs, this cut is ideal for keto and low-carb diets.
- Balanced Fats: At only 5 grams of fat per serving, including 1.882 grams of saturated fat, it delivers moderate, health-conscious fat content suitable for most balanced dietary needs.
- Essential Vitamins and Minerals: The lamb provides significant amounts of Vitamin B12, Iron, Zinc, and Phosphorus, supporting energy production, red blood cell formation, and immune health.
This lamb tenderloin also meets the needs of paleo, whole-food, and high-protein diets while being an excellent protein option for those avoiding processed meats.
Preparation Advice
To preserve the tenderness and natural flavor of the New Zealand lamb tenderloin:
- Quick Frying Method: Heat a skillet over medium-high heat and cook each side for approximately 2–3 minutes, ensuring a juicy, evenly cooked result.
- Season Simply: Complement the natural taste with light seasoning, such as sea salt, cracked black pepper, garlic, and fresh herbs like rosemary or thyme.
- Rest Before Serving: Allow the lamb to rest for 5 minutes after cooking. This step ensures the juices redistribute evenly, keeping the meat tender.
Pair the lamb with sautéed vegetables, fresh greens, or a grain-based side like couscous or quinoa for a wholesome, nutrient-packed meal.
Conclusion
The New Zealand imported lamb tenderloin, cooked lean and fast-fried, is a nutrient-rich, protein-packed choice perfect for health-conscious food lovers. Its exceptional flavor and texture make it a versatile option for gourmet meals while delivering essential vitamins and minerals for a well-rounded diet. Whether you’re pursuing a high-protein lifestyle, maintaining a low-carb regimen, or simply savoring tender, flavorful lamb, this cut serves as a premium addition to any culinary experience.
By selecting high-quality cuts like New Zealand lamb tenderloin, you not only enjoy its culinary excellence but also ensure balanced nutrition for a healthier, more delicious meal.
