Pork Fresh Loin Center Loin Chops (Bone-In, Lean Fat, Cooked, Pan-Fried)
This pan-fried pork loin center chop is a flavorful and satisfying dish, offering a balance of rich proteins and essential nutrients. The lean fat of the pork adds tenderness and taste without an excess of calories, making it a healthy option for meat lovers. It is also an excellent source of several vitamins and minerals, ideal for supporting a balanced and nutritious diet.
Nutritional Information per Serving (approx. 100g)
| Nutrient | Amount |
|---|---|
| Energy | 238 kcal |
| Protein | 27.63 g |
| Fat | 13.32 g |
| Saturated Fat | 4.867 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 53 mg |
| Iron | 0.93 mg |
| Magnesium | 23 mg |
| Phosphorus | 251 mg |
| Potassium | 353 mg |
| Sodium | 94 mg |
| Zinc | 3.2 mg |
| Copper | 0.118 mcg |
| Manganese | 0.012 mg |
| Selenium | 40.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.536 mg |
| Riboflavin (Vitamin B2) | 0.369 mg |
| Niacin (Vitamin B3) | 9.186 mg |
| Vitamin B6 | 0.525 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.79 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
This dish contains pork, which is the primary allergen. It is a meat-based option and does not include common allergens such as dairy, gluten, or nuts. However, cross-contamination with allergens may occur during preparation. Always ensure food safety practices are followed, particularly for those with dietary restrictions.
Dietary Preferences
- Protein-Rich: Perfect for those seeking high-protein meals to support muscle maintenance or recovery.
- Low Carb: This dish is naturally free from carbohydrates, making it suitable for low-carb and ketogenic diets.
- Gluten-Free & Dairy-Free: A great option for individuals avoiding gluten or dairy.
- Paleo-Friendly: With its simple, clean ingredients, this dish fits into a paleo diet, which emphasizes whole foods and lean meats.
- Moderate Fat Content: While it contains healthy fats, the pork is lean, making it a balanced source of fat for those monitoring their fat intake.
Advice for Preparation
Pan-frying pork loin center chops can be a quick and efficient method to prepare this delicious protein. To achieve optimal flavor, make sure to sear the chops over medium-high heat to lock in the juices while avoiding overcooking, which can lead to dryness. Using a little olive oil or another healthy fat will enhance the tenderness of the meat without adding excessive calories.
Conclusion
Pan-fried bone-in pork loin center chops offer a rich, protein-packed meal that is easy to prepare and suitable for various dietary needs. With its combination of essential nutrients like zinc, iron, and phosphorus, this dish supports overall health while satisfying your taste buds. Whether you’re following a high-protein diet, focusing on muscle recovery, or simply enjoying a savory meal, this pork chop recipe is an excellent choice to add to your repertoire.
