Pork Sausage Link/Patty (Pan-Fried)
This hearty and flavorful pork sausage link or patty, pan-fried to perfection, offers a satisfying taste with a rich blend of fats and proteins. Ideal for breakfast or as a hearty addition to any meal, it’s a classic choice for those who enjoy a savory, protein-packed dish. Here’s a detailed breakdown of the nutritional information and key components:
Nutritional Information per Serving:
- Energy: 325 kcal
- Protein: 18.53 g
- Total Fat: 27.25 g
- Saturated Fat: 8.83 g
- Carbohydrates: 1.42 g
- Fiber: 0.0 g
- Sugar: 1.09 g
- Minerals:
- Calcium: 9 mg
- Iron: 1.2 mg
- Magnesium: 16 mg
- Phosphorus: 149 mg
- Potassium: 342 mg
- Sodium: 814 mg
- Zinc: 2.45 mg
- Copper: 0.071 mcg
- Manganese: 0.022 mg
- Selenium: 20.7 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.256 mg
- Riboflavin (B2): 0.176 mg
- Niacin (B3): 6.12 mg
- Vitamin B6: 0.195 mg
- Folate: 1.0 mcg
- Vitamin B12: 0.98 mcg
- Vitamin A: 28 mcg
- Vitamin E: 0.9 mg
- Vitamin D2: 1.4 mcg
Key Benefits:
This pork sausage provides a significant source of protein (18.53 g per serving), making it a filling and energy-boosting option. It’s also rich in healthy fats, contributing to 27.25 g of total fat per serving, with 8.83 g being saturated fat. Despite being high in fat, it offers essential minerals such as iron and phosphorus, vital for maintaining energy levels and bone health.
The sausage is also a source of B vitamins, especially niacin (B3), which supports metabolism and overall health. With a moderate amount of sodium, this dish can be enjoyed in moderation as part of a balanced diet.
Allergen Information:
This pork sausage contains pork and may also contain traces of gluten or other allergens depending on the specific brand and preparation methods. It’s advisable for those with food allergies to check the packaging for any added ingredients or allergens.
Dietary Preferences:
- High-protein: Ideal for those following a high-protein diet.
- Low-carbohydrate: With only 1.42 g of carbohydrates, it fits into low-carb and keto diets.
- Gluten-Free: Most pork sausage links or patties are gluten-free, though it is important to verify the label for any cross-contamination or added ingredients.
Cooking Tips:
For optimal flavor, pan-fry the sausage on medium heat until golden brown and cooked through. It pairs wonderfully with eggs, sautéed vegetables, or a warm biscuit for a classic breakfast. You can also add it to a variety of dishes like casseroles, sandwiches, or wraps.
Conclusion:
This pan-fried pork sausage link or patty provides a satisfying, flavorful, and protein-rich option for breakfast or any meal. Packed with essential vitamins and minerals, it’s an excellent addition to a balanced diet when consumed in moderation. Whether enjoyed on its own or as part of a larger dish, it brings both nutrition and taste to your table.
