Veal Liver, Pan-Fried (Veal Var Meat By-Product)
Veal liver is a rich and flavorful meat product that offers a substantial nutrient profile, particularly high in protein, essential minerals, and vitamins. When pan-fried, veal liver provides a deliciously tender texture with a slightly earthy flavor, making it a versatile addition to many traditional and modern dishes. Packed with vital nutrients, it can serve as an excellent choice for those looking to increase their intake of iron, vitamin B12, and other essential nutrients.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 193 kcal |
| Protein | 27.37 g |
| Fat | 6.51 g |
| Saturated Fat | 2.109 g |
| Carbohydrates | 4.47 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 5.98 mg |
| Magnesium | 23 mg |
| Phosphorus | 483 mg |
| Potassium | 353 mg |
| Sodium | 85 mg |
| Zinc | 11.9 mg |
| Copper | 15.05 mcg |
| Manganese | 0.302 mg |
| Selenium | 24.9 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.178 mg |
| Riboflavin (B2) | 3.06 mg |
| Niacin (B3) | 14.35 mg |
| Vitamin B6 | 0.891 mg |
| Folate (B9) | 350 mcg |
| Vitamin B12 | 72.5 mcg |
| Vitamin A | 20,074 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal liver is a meat-based product, and as such, it may not be suitable for individuals following a vegetarian, vegan, or strict kosher diet. Additionally, people with allergies to red meats or specific food sensitivities should exercise caution. Always ensure that veal liver is prepared and cooked to the appropriate standards to avoid cross-contamination with other allergens.
Dietary Preferences
- High Protein: Ideal for individuals seeking to boost their protein intake.
- Iron-Rich: Perfect for those with iron deficiencies or anemia.
- Low Carb: Suitable for low-carbohydrate and ketogenic diets.
- Rich in B-Vitamins: A great choice for those looking to support their energy metabolism, especially with high levels of B12 and folate.
- Gluten-Free: Veal liver naturally does not contain gluten, making it safe for individuals with gluten intolerance or celiac disease, as long as it’s not cross-contaminated during preparation.
Cooking and Preparation Tips
Veal liver, when pan-fried, becomes a quick and satisfying dish that can be paired with a wide variety of sides. To enhance its delicate flavors, it is recommended to cook the liver at medium-high heat, ensuring it is browned on the outside but tender and slightly pink on the inside. Season it simply with salt, pepper, and a splash of vinegar or lemon juice to add brightness. For a more gourmet experience, pair with caramelized onions, sautéed vegetables, or even a rich gravy.
Additionally, veal liver can be easily incorporated into stews, pâtés, or salads, offering versatility for home cooks who are looking to experiment with nutrient-packed ingredients.
Conclusion
Veal liver, pan-fried to perfection, not only provides a rich, savory flavor but is also a powerhouse of essential nutrients like iron, B vitamins, and protein. Whether you’re aiming to support your iron levels, boost your energy, or simply enjoy a hearty and flavorful dish, veal liver is a top choice. Consider incorporating this nutrient-dense meat into your next meal for a delicious and healthy addition to your culinary repertoire.
