Chilean Sea Bass with Mustard
This Chilean Sea Bass with Mustard recipe is an elegant yet simple dish that has won the hearts of both home cooks and professional chefs alike. Adapted from a personal chef’s favorite, this dish is not only a staple at fine-dining restaurants, but it also brings a touch of luxury to your own kitchen without a lot of effort. With a perfect balance of flavors from the buttery fish, tangy mustard, and savory seasonings, this meal can be made in just 15 minutes—making it a great choice for both weeknight dinners and special occasions.
Whether you’re new to cooking or a seasoned pro, the steps are straightforward, and the ingredients are easy to find. This recipe serves two, but you can easily adjust the quantities for larger gatherings. Get ready for an exquisite meal that’s simple, quick, and full of flavor!
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Sea bass fillets | 2 fillets | Fresh or thawed |
| Butter | 1 tbsp | For cooking |
| Coarse grain mustard | 1 tbsp | Adds a tangy flavor |
| Lawry’s seasoning or Mrs. Dash | To taste | Optional for extra seasoning |
| Bread crumbs | To taste | For topping |
| Salt | To taste | For seasoning |
| Pepper | To taste | For seasoning |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 245.2 kcal |
| Fat Content | 9.6 g |
| Saturated Fat Content | 4.6 g |
| Cholesterol Content | 85.5 mg |
| Sodium Content | 209.3 mg |
| Carbohydrate Content | 5.1 g |
| Fiber Content | 0.3 g |
| Sugar Content | 0.4 g |
| Protein Content | 32.6 g |
Preparation & Cooking Instructions
| Step | Instruction |
|---|---|
| 1 | Prepare the Fish: Allow the sea bass fillets to sit at room temperature for about 20 minutes to ensure even cooking. |
| 2 | Season: Season both sides of the fillets generously with salt and pepper to bring out the natural flavors of the fish. |
| 3 | Melt Butter: In a large skillet, melt 1 tablespoon of butter over medium-high heat. Make sure the pan is hot before adding the fish. |
| 4 | Cook the Fish: Add the sea bass fillets to the pan. Cook for 4 minutes on the first side, until it starts to turn golden brown and crispy. |
| 5 | Flip & Coat with Mustard: Flip the fish fillets over. Spread a thin layer of coarse grain mustard on top of each fillet for a tangy, rich flavor. |
| 6 | Season and Top: Sprinkle Lawry’s seasoning or Mrs. Dash over the mustard-coated fish (optional). Then, add a generous sprinkle of bread crumbs on top. |
| 7 | Cover and Simmer: Lower the heat to medium-low, cover the pan, and cook for an additional 6-8 minutes, or until the fish flakes easily with a fork. |
| 8 | Serve: Once the fish is cooked through, remove from the pan and serve immediately. Enjoy this flavorful and quick dish! |
Tips for Success
- Sea Bass Selection: Fresh Chilean sea bass fillets work best for this recipe, but if you’re using frozen, make sure to properly thaw them before cooking.
- Mustard Variations: Feel free to experiment with different types of mustard. A Dijon mustard can add a smooth and subtle kick, while a whole-grain mustard delivers texture and tang.
- Breadcrumbs: For added texture, use panko breadcrumbs, which are lighter and crispier than regular breadcrumbs.
- Cooking Time: Since sea bass is a delicate fish, be careful not to overcook it. It should be tender and flake easily with a fork.
Why You’ll Love This Recipe
This dish’s simple preparation and exquisite flavor are what make it such a crowd-pleaser. The sea bass itself is naturally rich and buttery, and when paired with the mustard and bread crumbs, it creates a perfect balance of savory, tangy, and crispy textures. The 10-minute cook time means it’s perfect for a weeknight dinner when you’re craving something special without spending too much time in the kitchen. Whether you’re serving it with roasted vegetables, a fresh salad, or a side of quinoa, this Chilean sea bass dish is sure to impress.
Final Thoughts
If you’re looking for a quick and elegant meal that doesn’t sacrifice on flavor, this Chilean Sea Bass with Mustard recipe is exactly what you need. With just a few ingredients and simple steps, you can create a gourmet dish in no time. Perfect for busy nights or when you want to impress guests, this is one recipe you’ll return to again and again.
Enjoy cooking, and don’t forget to leave a review or share your results with us!
