Pan-Seared John Dory with Cherry Tomatoes, Black Olives, and White Wine

Pan-Seared John Dory with Cherry Tomatoes and Black Olives

Category: Main Course
Servings: 4

This Pan-Seared John Dory is an elegant and flavorful fish dish, ideal for any special dinner or casual weeknight meal. The delicate white fish is seared to perfection, enhanced by a delicious medley of fresh cherry tomatoes, savory black olives, and a splash of white wine. Infused with aromatic garlic and a hint of spice from chili powder, this dish is a vibrant celebration of Mediterranean flavors. Here’s how to make it:

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Ingredients

Instructions

1. Prep the Fish and Vegetables
   Begin by placing the John Dory fillets on a cutting board, keeping the skin on. Season both sides with a pinch of fine salt to enhance the flavors.
   Rinse the cherry tomatoes thoroughly, then cut them in half (or quarters if they are large). Set aside.
   Next, take the black olives and remove the pits. You can gently press them with a flat surface to release the pit, then slice them if preferred.

2. Prepare Aromatics
   Finely chop the fresh parsley, setting it aside for later use.
   Take a garlic clove and place it on the cutting board. Using the side of a knife, press down on the garlic to lightly crush it, leaving the peel intact. This will release its essential oils without making it too overpowering in the dish.

3. Cooking the Fish
   In a large, deep skillet, heat a generous drizzle of extra virgin olive oil over medium heat. Add the crushed garlic and sauté it for a minute until fragrant, being careful not to let it brown.
   Place the John Dory fillets in the pan, skin-side down. Let the fillets cook for about 5 minutes, allowing the skin to crisp up nicely.

4. Deglaze and Simmer
   Once the fish has seared on one side, pour the white wine over the fillets to deglaze the pan. Allow the wine to bubble and reduce slightly, infusing the fish with flavor.
   Without flipping the fish, use a spoon to continually baste the fillets with the cooking liquid, ensuring the fish remains moist and cooks evenly.

5. Add Tomatoes and Olives
   Add the halved cherry tomatoes and pitted black olives into the pan. Gently stir them around the fish, letting the tomatoes release their juices into the sauce. Season with chili powder to your desired level of spice.
   Continue cooking the dish for about 20 minutes. Avoid flipping the fillets; simply continue spooning the sauce over the top of the fish to keep it moist.

6. Finishing Touches
   When the fish fillets turn opaque and white, they are ready to be served. Sprinkle freshly chopped parsley over the top to add a pop of color and freshness. Taste the sauce and adjust the salt if needed.

7. Serve and Enjoy
   Plate the fish fillets with the tomatoes and olives, spooning the flavorful sauce over the top. Serve immediately with a side of crusty bread or a light salad for a complete Mediterranean meal.

This Pan-Seared John Dory is a perfect choice for those looking for a light yet satisfying dish that is bursting with fresh, summery flavors. The combination of the rich fish, tangy tomatoes, and briny olives will have your taste buds dancing. Enjoy this dish with a chilled glass of white wine for the ultimate dining experience!