Salmon Steak with Tomatoes and Thyme
Category: Main Course
Servings: 4
This flavorful recipe combines the delicate taste of salmon with the sweetness of ripe tomatoes and the aromatic fragrance of fresh thyme. A touch of light beer adds an unexpected depth, making this dish not only healthy but also packed with delightful flavors. Perfect for any occasion, it can be served with a side of vegetables or a simple green salad for a complete meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillet | 600g |
| Ripe tomatoes | 600g |
| Garlic | 1 clove |
| Extra virgin olive oil | To taste |
| Fine salt | To taste |
| Black pepper | To taste |
| Fresh thyme | 5 sprigs |
| Light beer | 200ml |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 32g |
| Carbohydrates | 15g |
| Fat | 20g |
| Fiber | 3g |
| Sodium | 400mg |
Instructions
-
Prep the Ingredients
Begin by peeling and finely chopping the garlic. Next, wash the tomatoes and cut them into small cubes. Pick the fresh thyme leaves from their stems and finely chop them. Set all the ingredients aside in separate bowls to make the cooking process easier. -
Prepare the Salmon
Heat a non-stick skillet over medium heat and drizzle with a little extra virgin olive oil. Season the salmon fillets with salt and black pepper on both sides. Once the oil is hot, place the salmon fillets in the pan and cook for about 3-4 minutes per side, or until they develop a golden crust and the fish flakes easily with a fork. Remove the fillets from the skillet and set them aside. -
Cook the Tomatoes and Garlic
In the same skillet, add a bit more olive oil if necessary and sauté the chopped garlic until fragrant, about 1 minute. Then, add the diced tomatoes to the pan, and season with salt, pepper, and chopped thyme. Cook the tomatoes over medium heat for about 5 minutes, allowing them to break down and release their juices. -
Deglaze with Beer
Pour the light beer into the pan with the tomatoes and garlic. Stir well, scraping up any bits of salmon that may have stuck to the pan. Let the mixture simmer for another 3-5 minutes, allowing the flavors to meld and the liquid to reduce slightly. -
Combine the Salmon and Tomato Sauce
Return the cooked salmon fillets to the pan, placing them on top of the tomato mixture. Spoon some of the sauce over the top of the fillets. Let everything simmer together for an additional 3-4 minutes, allowing the salmon to absorb the flavors of the sauce. -
Serve
Plate the salmon fillets and spoon the tomato and thyme sauce over the top. Garnish with extra thyme if desired. Serve immediately with a side of steamed vegetables or a crisp salad to complement the rich, savory flavors of the dish.
Enjoy this simple yet elegant dish that brings out the best in fresh, healthy ingredients!
