Pandukopa: A Nutrient-Rich Ingredient
Pandukopa, a food component packed with essential nutrients, is gaining attention for its health benefits. Whether used in culinary creations or as a stand-alone ingredient, its remarkable nutritional profile contributes to a balanced diet. Below is the detailed nutritional breakdown of Pandukopa.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 86.04 kcal |
| Protein | 19.73 g |
| Fat | 0.65 g |
| Saturated Fat | 0.195 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.18 mg |
| Iron | 0.47 mg |
| Magnesium | 29.15 mg |
| Phosphorus | 203.0 mg |
| Potassium | 427.0 mg |
| Sodium | 49.15 mg |
| Zinc | 0.33 mg |
| Copper | 0.03 mcg |
| Manganese | 0.01 mg |
| Selenium | 15.65 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.54 mg |
| Vitamin B6 | 262.0 mcg |
| Folate | 1651.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.55 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pandukopa does not contain common allergens such as dairy, gluten, or soy. However, it is always recommended to check for cross-contamination if you are preparing it in an environment with allergens.
Dietary Preferences:
- Low in Carbohydrates: This makes it suitable for keto and low-carb diets.
- Rich in Protein: Ideal for those looking to boost their protein intake, especially for muscle growth and repair.
- No Added Sugar: Suitable for diabetic diets and those looking to reduce sugar intake.
- Vegan-Friendly: Since Pandukopa is plant-based, it can be enjoyed by those following vegan and vegetarian diets.
Health Benefits & Culinary Tips:
Pandukopa offers a range of health benefits due to its high protein content and essential minerals such as magnesium, phosphorus, and potassium. Its low fat and carbohydrate profile make it an excellent choice for individuals looking to maintain or lose weight while still getting a solid dose of nutrients.
When incorporating Pandukopa into your meals, consider pairing it with vegetables, grains, or leafy greens to enhance both flavor and nutritional value. It’s perfect for creating protein-rich dishes like stir-fries, soups, or even as a topping for salads.
Conclusion:
Pandukopa stands out as a highly nutritious ingredient, providing a robust profile of essential vitamins and minerals with minimal fat and carbs. Whether you’re looking to elevate your daily meals or optimize your nutritional intake, this ingredient can be a valuable addition to your culinary repertoire.
