Paneer and Green Peas Paratha Recipe
Enjoy a flavorful, nutritious, and protein-packed breakfast with this simple yet delicious recipe for Paneer and Green Peas Paratha. A perfect combination of homemade paneer, fresh green peas, and aromatic spices, this North Indian recipe is ideal for starting your day or as a hearty lunch. The stuffed paratha can be paired with tangy Palak Raita (spinach yogurt dip) or Aam Ka Chunda (mango pickle) for a complete meal that’s sure to satisfy your taste buds.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green peas (Matar) – ground into a paste | 1/2 cup |
| Paneer (Homemade Cottage Cheese) – crumbled | 1 cup |
| Ginger – chopped | 1 inch |
| Green Chilli – chopped | 1 |
| Turmeric powder (Haldi) | 1 teaspoon |
| Red Chilli powder | 2 teaspoons |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Salt | To taste |
| Whole Wheat Flour | 1 cup |
| Sunflower Oil | For kneading |
| Lukewarm Water | For kneading |
Prep Time:
20 minutes
Cook Time:
45 minutes
Total Time:
65 minutes
Servings:
4 servings
Cuisine:
North Indian
Course:
Breakfast
Diet:
High Protein Vegetarian
Instructions:
Step 1: Prepare the Dough
Start by preparing the dough for the paratha. In a large mixing bowl, combine the whole wheat flour and salt. Gradually add lukewarm water, a little at a time, and knead the mixture into a soft, smooth dough. Once the dough comes together, drizzle about one teaspoon of sunflower oil on top of the dough. Continue kneading for another couple of minutes to make it pliable. Cover the dough and set it aside while you prepare the filling.
Step 2: Make the Filling
Heat a skillet on medium heat and add a little sunflower oil. Once the oil is hot, add the cumin seeds and let them splutter for a few seconds. Next, add the chopped ginger and green chilli. Sauté them for a minute or two until the ginger softens. Now, add the ground green peas and sauté them until they are half-cooked. Stir in the crumbled paneer along with turmeric powder, red chilli powder, amchur powder, coriander powder, and salt. Cook the mixture on medium heat, stirring occasionally, until the raw smell of the spices fades away. Remove the mixture from heat and allow it to cool.
Step 3: Shape the Parathas
Once the dough has rested, divide it into lemon-sized balls. Take a ball of dough and dust it lightly with flour. Roll it into a 5-inch diameter circle using a rolling pin. Place a generous spoonful of the cooled filling in the center of the rolled dough. Carefully fold the edges of the dough towards the center to seal the filling inside. Lightly dust the paratha with more flour and gently roll it out again to smooth out any air pockets. Be sure not to apply too much pressure to avoid the filling from spilling out.
Step 4: Cook the Paratha
Preheat a skillet or roti tawa over medium heat. Place the rolled-out paratha on the skillet and cook it on one side until you see brown spots appearing. Flip it over and cook the other side in the same way. Drizzle a little ghee or oil on both sides of the paratha and cook on low to medium heat until the paratha becomes golden brown and crispy.
Step 5: Serve
Once cooked, transfer the paratha to a platter. Continue the same process for the remaining parathas. Serve these delectable Paneer and Green Peas Parathas with a side of Palak Raita (spinach yogurt dip) or Aam Ka Chunda (mango pickle) for an authentic North Indian breakfast experience.
Nutritional Information (per serving):
Calories: Approx. 250 kcal
Protein: 9g
Fat: 12g
Carbohydrates: 30g
Fiber: 6g
Sodium: 200mg
These parathas are rich in protein, making them an excellent choice for a satisfying breakfast or lunch. The combination of whole wheat flour, paneer, and green peas provides a balanced dose of essential nutrients and keeps you full for longer.
Cooking Tips:
- You can adjust the spices according to your preference. If you like it spicier, add more green chillies or red chilli powder.
- For a richer taste, substitute sunflower oil with ghee when kneading the dough or cooking the parathas.
- You can freeze the uncooked parathas by placing them between parchment paper to avoid sticking, and later cook them as needed.
Enjoy your flavorful, high-protein Paneer and Green Peas Parathas with a side of your favorite accompaniment!
