Shahi Paneer Bhurji with Capsicum Recipe – A High Protein Vegetarian Delight
Paneer Bhurji with capsicum is a delectable North Indian recipe that combines the richness of cottage cheese (paneer) with the crunch of bell peppers (capsicum). Inspired by the traditional egg bhurji, this dish is packed with flavors from everyday spices, making it an easy yet nutritious meal that can be enjoyed for lunch or dinner. The addition of capsicum enhances the flavor and adds a delightful crunch to the soft paneer, creating a satisfying meal. It’s a great option for your kids’ lunchbox as it’s simple to make and easy to pack.
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer | 200 grams |
| Capsicum (green bell pepper) | 2, finely chopped |
| Onion | 1, finely chopped |
| Ginger | 1-inch piece, grated |
| Green chilies | 2, finely chopped |
| Tomato | 1, finely chopped |
| Cumin seeds | 1 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Fresh coriander | 4 sprigs, chopped |
| Salt | As per taste |
| Butter | 1 tablespoon |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Instructions
-
Crumble the Paneer
Begin by crumbling the paneer into small pieces. Set it aside for later use. -
Cook the Spices
Heat a pan or kadhai and add 1 tablespoon of butter. Once the butter is hot, add cumin seeds and let them splutter. Now, add finely chopped onions, green chilies, ginger, and capsicum to the pan. Sauté everything on medium heat until the onions and capsicum turn soft and translucent. -
Add Tomatoes and Spices
Now, add chopped tomatoes to the pan. Stir well, and cook for a minute until the tomatoes soften. Add turmeric powder and red chili powder. Mix everything thoroughly to combine the spices with the tomato mixture. -
Incorporate Paneer
Add the crumbled paneer to the pan along with salt to taste. Mix everything well, ensuring the paneer is fully coated with the masala. Cook for about 3-4 minutes on medium heat so the flavors can blend together. -
Garnish and Serve
Once cooked, garnish the dish with fresh coriander leaves. Turn off the gas and serve hot.
Serving Suggestions
Serve your hot and flavorful Shahi Paneer Bhurji with Capsicum with garlic dal and roti or phulka for a complete and balanced meal. This dish pairs beautifully with your choice of Indian bread or steamed rice.
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | Approx. 300-350 kcal |
| Protein | 18-20 grams |
| Fat | 18-20 grams |
| Carbohydrates | 15-18 grams |
| Fiber | 4-5 grams |
| Sodium | 300-350 mg |
This Paneer Bhurji with Capsicum is an ideal choice for anyone seeking a high-protein, vegetarian meal. The richness of paneer along with the nutrients from fresh capsicum makes this dish a nutritious and wholesome option for the whole family. It’s quick, easy, and full of flavor, making it perfect for lunch or dinner on any busy day.
