Paneer Methi Paratha Recipe
A High-Protein Vegetarian Delight for Breakfast or Lunch
Description
Paneer Methi Paratha is a flavorful and nutritious North Indian recipe made from whole wheat flour dough that is stuffed with finely chopped methi (fenugreek) leaves and crumbled, homemade paneer (cottage cheese). Enhanced with cumin powder, green chilies, and onions, this paratha is the perfect combination of wholesome ingredients. The slight bitterness of methi and the richness of paneer come together in a soft, delectable paratha. Ideal as a filling breakfast or lunch, this paratha stays soft even when reheated, making it an excellent choice for lunchboxes. Serve it with a tangy pickle and cooling raita for a complete, satisfying meal.
Cuisine
North Indian
Course
Breakfast
Diet
High Protein Vegetarian
Ingredients
Ingredients for Dough
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Salt | 1/2 teaspoon |
| Oil | 1 teaspoon |
Ingredients for Paneer Methi Paratha Stuffing
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese), crumbled | 1 cup |
| Cumin Powder (Jeera), roasted and ground | 1 teaspoon |
| Green Chillies, finely chopped | 2 |
| Onion, finely chopped | 1 large |
| Methi Leaves (Fenugreek Leaves), finely chopped | 1/2 cup |
| Salt | To taste |
Preparation Time
10 minutes
Cooking Time
40 minutes
Instructions
Step 1: Preparing the Dough
To begin, make the dough for the paratha. In a large mixing bowl, add 2 cups of whole wheat flour and 1/2 teaspoon of salt. Mix the salt into the flour using your fingers. Slowly add water, a little at a time, kneading as you go to form a soft, pliable dough. Continue kneading the dough for a couple of minutes until it becomes smooth and elastic. Use the fold-press method to knead it effectively.
Once the dough is smooth, add 1 teaspoon of oil and knead again to coat the dough lightly. This helps in making the parathas soft and smooth. The dough should be soft but not sticky. Divide the dough into 14 to 16 equal portions. Cover the portions with a damp cloth and let them rest while you prepare the filling.
Step 2: Preparing the Filling
While the dough is resting, prepare the stuffing for the paratha. If you’re using homemade paneer (highly recommended for softness), crumble it using your hands or a fork. In a large mixing bowl, add the crumbled paneer, 1 finely chopped onion, 1/2 cup of finely chopped methi leaves, 2 finely chopped green chilies, and 1 teaspoon of roasted cumin powder. Add salt to taste. Mix everything well to combine the ingredients evenly.
Divide the prepared filling into 10 to 12 equal portions. This helps in maintaining uniformity when stuffing the parathas and ensures you have enough filling for each one.
Step 3: Shaping the Parathas
Once the dough and filling are ready, it’s time to shape the parathas. Take one portion of dough and roll it into a ball. Dust it with some flour and flatten it into a small circle (about 3 inches in diameter). Roll the dough gently to prevent it from sticking to the surface, dusting it with flour as needed.
Take another portion of dough and roll it out into a similar-sized circle. Place one portion of the prepared filling in the center of one of the dough circles. Spread it evenly, leaving a small border along the edges. Now, place the other rolled-out dough circle on top of the filling. Pinch and seal the edges carefully, ensuring that the filling is securely enclosed within the dough.
Once the paratha is sealed, press it gently with your palms to release any trapped air pockets. Use a rolling pin to gently roll it out again, maintaining an even thickness.
Repeat the process for the remaining dough portions and filling.
Step 4: Cooking the Parathas
Now that the parathas are stuffed and shaped, it’s time to cook them. Preheat a tawa or skillet on medium heat. Place one stuffed paratha on the tawa and let it cook for about 30-45 seconds until you start seeing small bubbles. Flip the paratha and cook the other side for another 30 seconds. At this point, add 1 teaspoon of ghee (clarified butter) or oil around the edges of the paratha.
Flip the paratha again to allow the oiled side to cook and turn golden. Gently press the paratha with a spatula to help it cook evenly, ensuring that the filling cooks through and the paratha becomes golden and crispy on both sides. Flip the paratha a couple of times to achieve a perfectly cooked, crispy exterior while keeping the inside soft.
Remove the paratha from the tawa and place it on a plate. Repeat the same process for the remaining dough and filling portions.
Serving Suggestions
Serve the Paneer Methi Paratha hot with a side of cooling raita or plain yogurt. It also pairs beautifully with a tangy pickle, adding an extra layer of flavor to this already delicious meal.
For a more hearty meal, serve it alongside a bowl of dal (lentils) or a simple vegetable curry. The parathas are also great for a picnic or a lunchbox, as they remain soft even when reheated in a microwave.
Tips for Perfect Paneer Methi Paratha
- Homemade Paneer: Homemade paneer makes the paratha softer and enhances its flavor. It’s easy to make and adds a fresh touch to the recipe.
- Resting the Dough: Allowing the dough to rest helps in making it more pliable and easier to roll out. This also ensures soft, non-brittle parathas.
- Adjust the Spice Level: If you prefer a milder version, reduce the number of green chilies. Alternatively, you can add a pinch of red chili powder to increase the heat.
- Make Ahead: You can prepare the dough and stuffing in advance and store them separately in the fridge. Assemble and cook the parathas as needed.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~6 grams |
| Carbohydrates | ~25 grams |
| Fat | ~4 grams |
| Fiber | ~3 grams |
| Sodium | ~200 mg |
| Cholesterol | ~15 mg |
Conclusion
Paneer Methi Paratha is a wholesome, satisfying, and versatile dish that embodies the essence of North Indian breakfasts. Its soft, flavorful stuffing makes it a favorite among vegetarians and a great option for those seeking a high-protein meal. With simple ingredients and easy preparation, it’s perfect for busy mornings or even as a lunchbox treat. Enjoy these parathas with your favorite yogurt, raita, or pickle for a comforting and nutritious meal.
