Papaya Basil Smoothie with Chia Seeds
Description:
Looking for a refreshing, healthy option to kick-start your morning? This Papaya Basil Smoothie with Chia Seeds is the perfect breakfast choice! Not only is it easy to prepare with just a few simple ingredients, but it’s also a nutritious and filling meal, ideal for those busy mornings when you’re on the go. Packed with the goodness of papaya, basil, and chia seeds, this smoothie offers a deliciously satisfying way to fuel your day.
Cuisine: Continental
Course: World Breakfast
Diet: Vegan
Ingredients:
| Ingredient | Quantity |
|---|---|
| Papaya (frozen) | 1 cup |
| Basil leaves | 6 leaves |
| Milk (plant-based for vegan option) | 1-1/2 cups |
| Honey (optional) | 1 tablespoon |
| Chia Seeds (soaked) | 2 tablespoons |
| Whole Almonds (Badam), chopped | 2 tablespoons |
Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Instructions:
-
Prepare the Ingredients:
Start by gathering all your ingredients. Ensure the papaya is frozen for that creamy, thick consistency. Soak the chia seeds in water for a few minutes until they swell up, and chop the almonds into small pieces. -
Blend the Base:
In a blender, add the frozen papaya, fresh basil leaves, plant-based milk (such as almond or coconut milk for a vegan option), and honey if you prefer a touch of sweetness. Blend the ingredients on high until you achieve a smooth and creamy texture. -
Add the Extras:
Once the mixture is smooth, add in the soaked chia seeds and chopped almonds. Give everything a good stir or pulse the blender a couple of times to incorporate them into the smoothie. -
Serve:
Pour the smoothie into glasses and serve chilled. For a refreshing, energizing start to your day, enjoy this smoothie on its own, or pair it with a nutritious side like a Scrambled Egg Cucumber Sandwich for a more filling breakfast option.
Tips:
- Chia Seeds: Soaking the chia seeds helps them expand, creating a thicker, more filling texture in the smoothie.
- Plant-based Milk: For a dairy-free version, you can easily substitute the regular milk with almond, soy, or coconut milk.
- Add-ins: Feel free to experiment by adding other fruits like mango or banana for a twist.
This Papaya Basil Smoothie with Chia Seeds not only helps fuel your body with essential nutrients, but it also provides you with a refreshing, vibrant start to your day! Enjoy the natural sweetness of papaya, the earthy flavor of basil, and the crunch of almonds in every sip!
