Papaya Orange Pomegranate Salad Recipe With Roasted Peanuts
An energizing and nutrient-packed fruit salad that’s ready in just minutes!
Description:
This Papaya Orange Pomegranate Salad is a burst of freshness and vitality, combining the natural sweetness and tanginess of papaya, orange, and pomegranate with the crisp crunch of cucumber and roasted peanuts. Perfect as an appetizer, snack, or light meal, this salad is free from oils and sugars, making it an excellent choice for anyone seeking a healthy, refreshing treat. Rich in vitamins, minerals, and antioxidants, it provides a nourishing boost while tantalizing your taste buds. It takes only a few minutes to prepare, but its vibrant flavors are sure to impress!
Cuisine: Continental
Course: Appetizer
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Papaya, peeled and diced into chunks | 1 cup |
| Fresh Pomegranate Fruit Kernels | 1/4 cup |
| Oranges, peeled and diced | 2 |
| Cucumber, peeled and diced or chopped | 1 |
| Honey | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Lemon juice | 2 teaspoons (add more if needed) |
| Roasted Peanuts (Moongphali), crushed or whole | 1/4 cup |
| Chaat Masala Powder (optional) | To taste |
Preparation Time: 20 minutes
Cooking Time: 0 minutes
Total Time: 20 minutes
Serves: 2-4
Instructions:
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Prepare the Fruits: Start by peeling, dicing, and chopping the papaya, oranges, and cucumber as needed. Set these aside in a large mixing bowl.
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Assemble the Salad: Add the fresh pomegranate kernels to the bowl along with the diced fruits.
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Add Flavors: Drizzle honey over the fruit mixture. Season with salt and pepper to taste, then squeeze fresh lemon juice into the bowl. Toss everything gently using your fingers or a spoon, making sure the fruits are evenly coated with the honey and lemon.
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Crunch Factor: Add the roasted peanuts (moongphali) to the salad. You can use whole, halved, or crushed peanuts, depending on your preference for texture.
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Optional Spice: For an extra zing, sprinkle some chaat masala powder over the salad and toss once more.
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Final Taste Check: Give the salad a final taste and adjust the seasoning by adding more salt, pepper, or lemon juice as needed.
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Serve: Serve the Papaya Orange Pomegranate Salad immediately, either as a refreshing snack or as part of a light lunch or dinner.
Serving Suggestions:
Pair this fruit salad with a soothing Light and Healthy Spinach Soup and a warm, buttery Garlic Bread with Herb Butter for a well-rounded, satisfying meal.
Why You’ll Love This Salad:
- Nutrient-Dense: Full of antioxidants, vitamins, and minerals that will leave you feeling energized and refreshed.
- Quick & Easy: No cooking required – just chop, mix, and serve!
- Customizable: Adjust the sweetness, spice, and crunch according to your preferences.
Enjoy the vibrant, refreshing flavors of this healthy, guilt-free fruit salad!
