Introducing a delightful creation from lovewithrecipes.com, presenting the tantalizing “Yummy Low Cal-Low Fat Pineapple Bread Pudding,” a dessert that combines the tropical sweetness of pineapple with the comforting warmth of bread pudding. With its enticing aroma and scrumptious taste, this recipe is sure to become a favorite for any occasion, whether it’s a cozy family dinner or a festive holiday gathering.
With a total preparation time of just 1 hour, including 10 minutes of prep and 50 minutes of cooking, this dessert is not only delicious but also convenient to whip up, making it an ideal choice for busy days or last-minute cravings. Featuring a harmonious blend of ingredients, each carefully selected to offer maximum flavor while keeping the calorie and fat content low, this recipe caters to both taste and health-conscious individuals.
Let’s delve into the culinary journey of creating this delectable treat. To begin, ensure you have a medium-sized casserole dish on hand, which you’ll generously coat with nonstick spray to prevent any sticking. Next, gather your ingredients, including fat-free egg substitute, sugar, 1% low-fat milk, vanilla extract, and a touch of butter, alongside the star of the show: pineapple.
The recipe calls for 4 servings of fat-free egg substitute, which not only reduces the fat content but also provides a protein-rich base for the pudding. Combined with 3/4 cup of sugar, which adds just the right amount of sweetness without overwhelming the palate, and 1/2 cup of 1% low-fat milk, which contributes to the creamy texture while keeping the calorie count in check, this mixture forms the heart of the pudding.
Enhancing the flavor profile is a teaspoon of vanilla extract, adding a hint of warmth and depth to the dessert. But it’s the addition of pineapple that truly elevates this bread pudding to new heights. With 1 cup of pineapple chunks and their juices, you’ll infuse each bite with a burst of tropical flavor, reminiscent of sunny days and island getaways.
Once you’ve combined the egg substitute, sugar, milk, vanilla, and pineapple in a bowl, it’s time to pour this luscious mixture over the bread cubes nestled in your casserole dish. This step allows the bread to soak up all the flavors, ensuring every bite is moist and flavorful. Cover the dish and let it chill in the refrigerator for at least two hours, allowing the flavors to meld and intensify, or even overnight for maximum indulgence.
When you’re ready to bake, preheat your oven to 325 degrees Fahrenheit, then uncover the casserole dish and drizzle the melted butter evenly over the top. This final touch adds a touch of richness and helps achieve that irresistible golden-brown crust that signals the pudding is ready to be devoured.
Slide the dish into the preheated oven and let it bake for approximately 50 minutes, or until the top is lightly browned and the pudding is set. Once done, remove it from the oven and let it cool slightly before serving. Whether enjoyed warm or at room temperature, each spoonful promises a symphony of flavors and textures that will delight your taste buds.
With each serving containing just 184.3 calories and 3.1 grams of fat, this guilt-free indulgence allows you to savor the sweetness of dessert without compromising your health goals. And with a generous yield of 8 servings, there’s plenty to go around, making it perfect for sharing with loved ones or saving for later enjoyment.
As you savor each mouthful of this Yummy Low Cal-Low Fat Pineapple Bread Pudding, you’ll be transported to a tropical paradise where every bite is a celebration of flavor, warmth, and pure culinary bliss. So why wait? Treat yourself to this irresistible dessert today and let your taste buds embark on a journey they won’t soon forget! Remember, refrigerate any leftovers to preserve their freshness for future enjoyment.
