Food Ingredients info

Parmesan Cheese Nutrition Facts: Rich in Protein & Calcium

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Here is the rewritten food ingredient information for Love With Recipes:

Description: Parmesan Cheese
Energy: 451 kcal
Protein: 41.6 g
Total Fat: 29.99 g

  • Saturated Fat: 19.05 g
    Carbohydrates: 3.7 g
  • Sugars: 0.85 g
  • Fiber: 0.0 g
    Minerals:
  • Calcium: 800 mg
  • Iron: 0.95 mg
  • Magnesium: 51 mg
  • Phosphorus: 807 mg
  • Potassium: 107 mg
  • Sodium: 63 mg
  • Zinc: 3.19 mg
  • Copper: 0.037 mcg
  • Manganese: 0.0 mg
  • Selenium: 23.9 mcg

Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamine (Vitamin B1): 0.04 mg
  • Riboflavin (Vitamin B2): 0.39 mg
  • Niacin (Vitamin B3): 0.32 mg
  • Vitamin B6: 0.1 mg
  • Folate: 10 mcg
  • Vitamin B12: 1.4 mcg
  • Vitamin A: 125 mcg
  • Vitamin E: 0.27 mg
  • Vitamin D2: 0.6 mcg
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