Parmesan Salmon Recipe
Overview:
🕒 Cook Time: 15 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 25 minutes
🥘 Category: Quick & Easy
🔎 Keywords: Oven, Easy
🍽️ Servings: Not specified
🌟 Rating: ⭐⭐⭐⭐⭐ (5/5)
Description:
This Parmesan Salmon recipe is a fantastic option for health-conscious individuals. Even if you’re not particularly fond of fish, you’re likely to enjoy the flavorful combination of ingredients in this dish. It’s simple, quick to prepare, and bursting with deliciousness. Opt for low-fat mayo to keep it light and nutritious.
Ingredients:
- 1 cup mayonnaise
- 1 cup grated Parmesan cheese
- 1 cup chopped green onion
- 1-2 tablespoons white wine Worcestershire sauce
- 1-2 salmon fillets
Instructions:
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Prepare the Mayo Mixture:
- In a small bowl, combine the mayonnaise, grated Parmesan cheese, chopped green onion, and white wine Worcestershire sauce. Adjust the amount of Worcestershire sauce according to your taste preference. (Note: While the regular Worcestershire sauce works well, the White Wine sauce adds an aesthetic appeal to the dish.)
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Mix Until Smooth:
- Thoroughly mix the ingredients until you achieve a smooth and creamy consistency. This mixture will serve as the flavorful coating for your salmon fillets.
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Preheat the Oven:
- Preheat your oven to 450°F (232°C). Prepare a baking pan by spraying it with nonstick spray to prevent the salmon from sticking during baking.
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Coat the Salmon Fillets:
- Place the salmon fillets on the prepared baking pan, ensuring they are evenly spaced. Generously coat each fillet with the prepared mayo mixture, ensuring that all sides are covered.
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Bake to Perfection:
- Bake the salmon fillets in the preheated oven for 12-15 minutes, or until the fish easily flakes when tested with a fork. The cooking time may vary slightly depending on the thickness of the fillets. Keep an eye on them to avoid overcooking.
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Serve and Enjoy:
- Once cooked to perfection, remove the salmon from the oven and transfer it to serving plates. Garnish with additional chopped green onions or grated Parmesan cheese if desired. Serve hot and savor the delightful flavors of this Parmesan Salmon dish!
Nutritional Information:
- Calories: 487.5
- Fat: 20.4g
- Saturated Fat: 4.2g
- Cholesterol: 154.5mg
- Sodium: 421.9mg
- Carbohydrates: 4.8g
- Fiber: 0.4g
- Sugar: 1.3g
- Protein: 67.5g
Notes:
- Feel free to customize this recipe to suit your taste preferences. You can add herbs, spices, or additional ingredients to enhance the flavor profile.
- Pair this Parmesan Salmon with your favorite side dishes such as roasted vegetables, steamed rice, or a fresh salad for a well-rounded meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to two days. Simply reheat them in the oven or microwave before serving.
