Pepperidge Farm Goldfish Baked Snack Crackers – Parmesan
Overview:
Pepperidge Farm Goldfish Baked Snack Crackers in Parmesan flavor offer a savory, crunchy treat that blends the deliciously cheesy essence of Parmesan with the classic crispiness of Goldfish crackers. These snacks are a popular choice for those seeking a satisfying and flavorful snack, perfect for both kids and adults alike. Whether as a midday snack, a quick bite on the go, or a companion to your favorite dips, these crackers are an easy and tasty way to indulge in cheesy goodness.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 459 kcal |
| Protein | 11.16 g |
| Fat | 17.29 g |
| Saturated Fat | 2.614 g |
| Carbohydrates | 64.7 g |
| Fiber | 3.5 g |
| Sugar | 0.83 g |
| Calcium | 101.0 mg |
| Iron | 4.45 mg |
| Magnesium | 24 mg |
| Phosphorus | 204 mg |
| Potassium | 168 mg |
| Sodium | 1187 mg |
| Zinc | 1.32 mg |
| Copper | 0.139 mcg |
| Manganese | 0.559 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.84 mg |
| Riboflavin (Vitamin B2) | 0.463 mg |
| Niacin (Vitamin B3) | 5.887 mg |
| Vitamin B6 | 0.08 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains wheat, milk, and soy ingredients, which are important to note for individuals with allergies to these common food components. It is not suitable for those with a gluten intolerance or dairy allergies. Always check packaging for the most accurate and up-to-date allergen information.
Dietary Preferences:
- Vegetarian Friendly: This snack is suitable for vegetarians as it does not contain any meat or meat-based ingredients.
- Not Gluten-Free: Contains wheat-based ingredients, which are not suitable for individuals following a gluten-free diet.
- Not Dairy-Free: Contains milk-derived ingredients such as Parmesan cheese, making it unsuitable for those with dairy sensitivities or lactose intolerance.
Advice:
Pepperidge Farm Goldfish Baked Snack Crackers Parmesan flavor is an excellent choice for a light snack, and they are ideal for portion-controlled snacking. Keep in mind that, while low in sugar, they are relatively high in sodium and fat content, so moderation is key. Pair them with fresh fruits or a light vegetable dip to balance out your snack and add more nutrients. If you’re looking for a more substantial snack, consider adding these to a salad or using them as a crunchy topping on soups or casseroles for added texture and flavor.
Conclusion:
Pepperidge Farm Goldfish Baked Snack Crackers Parmesan offer a delightful blend of crunch and cheesy flavor, making them an enjoyable snack for many occasions. While not suited for all dietary needs, they provide a convenient and tasty option for those looking to indulge in a flavorful treat. With their satisfying texture and rich Parmesan flavor, these crackers are sure to become a favorite among snack lovers. Always remember to enjoy them in moderation as part of a balanced diet, and consider pairing them with healthier options to create a well-rounded snack experience.
