Parsi Turai Baingan Sabzi (Bottle Gourd & Eggplant Curry)

Turai Baingan Ki Sabzi Recipe (Parsi Style)

Turai Baingan Ki Sabzi is a delicious and aromatic vegetable dish made with tender eggplants (baingan) and bottle gourd (turai), seasoned with an array of flavorful spices. This comforting vegetarian curry, typical of Parsi cuisine, is a perfect side dish for a lunch spread, bringing together a balance of tangy, sweet, and spicy flavors. Whether you pair it with chapati or steamed rice, this dish will surely make your meal more satisfying.

Ingredients

Preparation Time: 10 minutes

Cooking Time: 45 minutes

Total Time: 55 minutes

Servings: 4

Cuisine: Parsi

Course: Lunch

Diet: Vegetarian

Instructions

1. Prepare the Eggplants:
   Begin by washing and slicing the eggplants. Soak them in water to prevent them from turning brown while you prepare the rest of the ingredients.

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2. Cook the Eggplants:
   In a frying pan or kadhai, heat some oil over medium heat. Add the eggplants and sprinkle with salt. Sauté them until they are evenly browned and cooked on both sides. Once done, remove them from the pan and set aside.

3. Sauté the Aromatics:
   In the same kadhai, add a little more oil if necessary. Once hot, add the finely chopped garlic and onions. Sauté the onions until they turn soft and translucent.

4. Add Tomatoes and Spices:
   Once the onions are soft, add the chopped tomatoes to the kadhai. Cook them until they turn soft and begin to break down. Next, stir in the Dhansak masala, followed by the sliced bottle gourd (turai). Mix everything well.

5. Spice it Up:
   After about 1 minute, add the salt, amchoor powder (dry mango powder), and turmeric powder. Stir everything together and cover the kadhai. Let the bottle gourd cook until it softens, about 10-12 minutes.

6. Combine Eggplants with the Vegetables:
   Once the bottle gourd is cooked, add the sautéed eggplants to the kadhai. Stir well to combine all the ingredients.

7. Add Jaggery for Sweetness:
   Stir in the jaggery and let the mixture cook for another 2 minutes, allowing the jaggery to dissolve and blend with the vegetables.

8. Garnish and Serve:
   Once everything is well-cooked and combined, remove from heat and transfer the sabzi to a serving bowl. Garnish with fresh cilantro leaves for a burst of color and freshness.

Serving Suggestions

Turai Baingan Ki Sabzi pairs wonderfully with Dhaba-style Dal Fry, Phulka (Indian flatbreads), Boondi Raita, and crispy Papad for a delightful and complete meal. This dish is not only wholesome but also adds a wonderful variety of flavors to your lunch spread.

Nutritional Information (per serving)

This Turai Baingan Ki Sabzi recipe provides a hearty serving of vegetables, offering a perfect blend of flavors while being low in calories. The use of spices like turmeric, amchoor, and jaggery adds a delightful complexity, making it a must-try for any vegetarian meal. Enjoy this comforting dish with your loved ones for a wholesome and nourishing lunch experience.