Sure! Let’s dive into the delightful world of Tomato-Parsley Red Snapper, a tantalizing dish that’s not just delicious but also packs a punch of health benefits, boasting high protein and low carb content, perfect for those aiming for a balanced and nutritious diet. 🍅🐟
Tomato-Parsley Red Snapper Recipe
Overview:
- Name: Tomato-Parsley Red Snapper
- Category: Very Low Carbs
- Keywords: High Protein, Healthy, High In < 60 Mins
- Servings: 4
- Aggregated Rating: 5
- Calories: 358.9 per serving
- Total Fat: 4.2g
- Saturated Fat: 0.9g
- Cholesterol: 106.5mg
- Sodium: 232.2mg
- Carbohydrates: 11.2g
- Fiber: 2.1g
- Sugar: 4.6g
- Protein: 61.5g
Ingredients:
- 2 cups fresh parsley, chopped
- 2 red snapper fillets
- 1 onion, diced
- 1 clove garlic, minced
- 1/2 cup tomato juice
- 1/2 cup white wine
- 1 tomato, sliced
- 1 lemon, juiced
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat oven to 350°F (175°C). |
| 2 | Lightly grease a baking pan and spread 1-1/2 cups of chopped parsley evenly. |
| 3 | Place the red snapper fillets on top of the parsley layer. |
| 4 | In a bowl, mix together diced onion, minced garlic, tomato juice, white wine, and the remaining chopped parsley. Spread this mixture over the snapper fillets. |
| 5 | Arrange the tomato slices on top of the parsley mixture. |
| 6 | Drizzle lemon juice over the assembled dish. |
| 7 | Bake uncovered in the preheated oven for 45 minutes to 1 hour, or until the snapper is opaque and easily flakes with a fork. |
Nutritional Information (per serving):
- Calories: 358.9
- Total Fat: 4.2g
- Saturated Fat: 0.9g
- Cholesterol: 106.5mg
- Sodium: 232.2mg
- Carbohydrates: 11.2g
- Fiber: 2.1g
- Sugar: 4.6g
- Protein: 61.5g
Recipe Notes:
- This Tomato-Parsley Red Snapper recipe is not only bursting with flavor but also offers a healthy dose of protein, making it an ideal choice for fitness enthusiasts and health-conscious individuals alike.
- The combination of fresh parsley, tomatoes, and lemon juice adds vibrant color and refreshing taste to the dish, elevating it to a culinary masterpiece.
- Serve this dish with a side of steamed vegetables or a light salad for a complete and satisfying meal that’s sure to impress your family and friends.
- Feel free to adjust the seasoning according to your taste preferences. You can add herbs like thyme or oregano for an extra burst of flavor.
- Enjoy the delightful flavors and nutritious goodness of this Tomato-Parsley Red Snapper recipe, and don’t forget to share the love with your loved ones! 🍽️❤️
