Parsnip and Peas Rosemary Soup is a delightful and flavorful soup made from parsnips, peas, and infused with the aromatic herb rosemary. This soup is a warm and comforting dish, perfect for chilly days or as a starter for a special meal. Let’s delve into its history, components, preparation steps, and the time needed to make it.
History:
The exact origin of Parsnip and Peas Rosemary Soup is not well-documented, but it falls within the broader category of vegetable-based soups, which have a long history in various culinary traditions around the world. Soups like this one have likely been enjoyed for centuries, with different ingredients and variations evolving over time.
Components:
To make Parsnip and Peas Rosemary Soup, you will need the following components:
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups parsnips, peeled and chopped
- 2 cups frozen peas
- 4 cups vegetable broth
- 1 sprig fresh rosemary (or 1 teaspoon dried rosemary)
- Salt and pepper to taste
- 1/2 cup heavy cream (optional for a creamier soup)
Preparation Steps:
Here are the steps to prepare Parsnip and Peas Rosemary Soup:
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Heat the olive oil in a large soup pot over medium heat.
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Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant, about 5 minutes.
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Add the chopped parsnips and frozen peas to the pot. Stir and cook for another 5 minutes.
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Pour in the vegetable broth and add the rosemary sprig or dried rosemary. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes or until the parsnips are tender.
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Remove the rosemary sprig if using fresh rosemary. Use an immersion blender or a regular blender to puree the soup until smooth and creamy. Be cautious when blending hot liquids.
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Return the pureed soup to the pot and add salt and pepper to taste. If you prefer a creamier soup, you can stir in the heavy cream at this stage.
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Simmer the soup for an additional 5-10 minutes to heat it through and allow the flavors to meld.
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Serve hot, garnished with fresh rosemary leaves or a dollop of sour cream if desired.
Time Needed:
The total time needed to prepare Parsnip and Peas Rosemary Soup is approximately 45-50 minutes. This includes preparation and cooking time. It’s a relatively quick and easy soup to make, making it a great choice for a cozy homemade meal.
Enjoy your Parsnip and Peas Rosemary Soup, and may it bring a smile to your face with its delicious flavors!
Certainly! Here are the nutrition facts and some health information for Parsnip and Peas Rosemary Soup:
Nutrition Facts (per serving, approximately 1 cup):
- Calories: 150-200 (depending on cream usage)
- Total Fat: 5-8 grams (7-12% of daily value)
- Saturated Fat: 2-4 grams (10-20% of daily value)
- Cholesterol: 10-20 milligrams (3-7% of daily value)
- Sodium: 500-600 milligrams (20-25% of daily value)
- Total Carbohydrates: 20-25 grams (7-8% of daily value)
- Dietary Fiber: 4-5 grams (16-20% of daily value)
- Sugars: 5-7 grams
- Protein: 3-4 grams
Health Information:
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Low in Calories: Parsnip and Peas Rosemary Soup is relatively low in calories, making it a suitable choice for those looking to manage their calorie intake.
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Rich in Fiber: This soup is a good source of dietary fiber, thanks to the parsnips and peas. Fiber aids in digestion, helps maintain a feeling of fullness, and supports overall digestive health.
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Moderate Fat Content: The soup contains a moderate amount of fat, particularly if you choose to include heavy cream. The fats are primarily from olive oil and cream, which can add a creamy texture and flavor to the soup.
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Nutrient-Rich: Parsnips are rich in vitamins and minerals, including vitamin C, vitamin K, and folate. Peas contribute vitamins like vitamin A, vitamin C, and vitamin K, as well as essential minerals such as potassium and iron.
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Low in Added Sugar: The natural sweetness of parsnips and peas provides a touch of sweetness to the soup without the need for added sugars.
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Consider Cream Option: If you choose to add heavy cream for a creamier texture, be aware that it increases the calorie and fat content of the soup. You can opt for a lower-fat alternative or omit it entirely if you prefer a lighter version.
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Sodium Content: The sodium content of the soup can vary based on the type of vegetable broth used. To reduce sodium intake, opt for low-sodium or no-sodium-added vegetable broth.
Remember that the nutritional content may vary slightly based on the specific ingredients and portion size used in your recipe. Overall, Parsnip and Peas Rosemary Soup is a nutritious and delicious option for those seeking a hearty and flavorful soup with the benefits of fiber and essential nutrients from parsnips and peas.
