Recipe: Mock Guacamole 🥑
Description:
Looking for a lighter twist on the classic guacamole? This recipe swaps out some of the avocado for green peas, resulting in a creamy and flavorful dip that’s perfect for those seeking a healthier alternative. With the same delicious taste of avocado but with added volume from the peas, this mock guacamole is sure to become a new favorite. Plus, it’s quick and easy to make, making it ideal for any occasion!
- Cuisine: Mexican
- Keywords: Low Protein, Low Cholesterol, Refrigerator, Small Appliance, < 4 Hours
Nutritional Information (per serving):
- Calories: 412
- Fat: 25.9g
- Saturated Fat: 6.3g
- Cholesterol: 17.9mg
- Sodium: 201.3mg
- Carbohydrates: 38.6g
- Fiber: 16.1g
- Sugar: 10.1g
- Protein: 12.4g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 cups | Frozen green peas |
| 2 tbsp | Water |
| 1/3 cup | Light sour cream |
| 1 | Ripe avocado |
| 1 tbsp | Fresh lemon juice |
| 1 | Garlic clove, minced |
| 1 tsp | Ground cumin |
| 1 | Hot pepper sauce |
| 1 | Tomato, chopped |
| 1/2 | Onion, finely chopped |
| Baked corn tortilla chips |
Instructions:
-
Prepare Peas: In a saucepan, combine the frozen green peas and water. Cook over medium heat for about 2 minutes or until the peas are heated through.
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Process Peas: Drain the peas and transfer them to a food processor.
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Blend: Add the light sour cream, ripe avocado, fresh lemon juice, minced garlic, ground cumin, and hot pepper sauce to the food processor. Cover and process until smooth and creamy.
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Incorporate Vegetables: Stir in the chopped tomato and finely chopped onion until well combined.
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Chill: Cover the mock guacamole mixture and refrigerate for at least 1 hour to allow the flavors to meld together and for the dip to chill.
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Serve: Once chilled, transfer the mock guacamole to a serving bowl and serve with your choice of sliced vegetables or baked corn tortilla chips.
Tips:
- For a smoother consistency, blend the ingredients for a longer time in the food processor.
- Adjust the amount of hot pepper sauce according to your preferred level of spiciness.
- This mock guacamole can be made ahead of time and stored in the refrigerator for up to 24 hours.
- Feel free to customize the recipe by adding your favorite herbs or spices for an extra flavor boost.
With its vibrant green color and creamy texture, this mock guacamole is sure to impress your guests at your next gathering. Whether you’re looking for a healthier snack option or simply want to change up your usual dip routine, give this recipe a try and discover a new favorite!
